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  6. Grouse vs. Quail meat

Grouse vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between grouse and quail meat

  • Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, quail meat is richer in copper, iron, zinc, vitamin B1, and vitamin C.
  • Grouse covers your daily vitamin B12 needs 103% more than quail meat.
  • Quail meat has 2 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while quail meat has 0.6mg.
  • Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Quail, meat, and skin, raw.

Infographic

Grouse vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +44%
Contains more CalciumCalcium +160%
Contains more IronIron +584.5%
Contains more CopperCopper +774.1%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +20.1%
Contains more ManganeseManganese +18.8%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +574.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin B1Vitamin B1 +481%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouse Quail meat DV% diff.
Vitamin B12 2.9µg 0.43µg 103%
Vitamin B6 1.275mg 0.6mg 52%
Copper 0.058mg 0.507mg 50%
Iron 0.58mg 3.97mg 42%
Selenium 16.6µg 30%
Vitamin B3 11.6mg 7.538mg 25%
Polyunsaturated fat 0.132g 2.98g 19%
Zinc 0.51mg 2.42mg 17%
Fats 0.88g 12.05g 17%
Vitamin B1 0.042mg 0.244mg 17%
Saturated fat 0.13g 3.38g 15%
Vitamin B5 0.772mg 15%
Protein 25.94g 19.63g 13%
Cholesterol 40mg 76mg 12%
Monounsaturated fat 0.042g 4.18g 10%
Vitamin A 5µg 73µg 8%
Vitamin C 0mg 6.1mg 7%
Phosphorus 229mg 275mg 7%
Vitamin E 0.73mg 5%
Calories 112kcal 192kcal 4%
Potassium 311mg 216mg 3%
Vitamin B2 0.28mg 0.26mg 2%
Folate 8µg 2%
Magnesium 32mg 23mg 2%
Calcium 5mg 13mg 1%
Sodium 50mg 53mg 0%
Manganese 0.016mg 0.019mg 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.003g 0.01g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
3
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +32.1%
Contains more OtherOther +-118.8%
Contains more FatsFats +1269.3%
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +9852.4%
Contains more Poly. FatPolyunsaturated fat +2157.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.