Grouse vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between grouse and rib eye steak

Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, rib eye steak is richer in zinc and iron.
Grouse covers your daily vitamin B6 needs 61% more than rib eye steak.
Rib eye steak has 7 times less vitamin E than grouse. Grouse has 0.73mg of vitamin E, while rib eye steak has 0.1mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Rib eye steak

Contains more MagnesiumMagnesium	+45.5%
Contains more PotassiumPotassium	+19.6%
Contains more PhosphorusPhosphorus	+50.7%

Contains more CalciumCalcium	+120%
Contains more IronIron	+286.2%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+1058.8%
Contains more ManganeseManganese	+400%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Rib eye steak

Contains more Vitamin EVitamin E	+630%
Contains more Vitamin B3Vitamin B3	+136.3%
Contains more Vitamin B6Vitamin B6	+167.3%
Contains more Vitamin B12Vitamin B12	+38.1%

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B1Vitamin B1	+69%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.477mg	61%
Selenium		29.7µg	54%
Zinc	0.51mg	5.91mg	49%
Saturated fat	0.13g	9.684g	43%
Vitamin B3	11.6mg	4.908mg	42%
Vitamin B12	2.9µg	2.1µg	33%
Fats	0.88g	21.81g	32%
Monounsaturated fat	0.042g	10.519g	26%
Iron	0.58mg	2.24mg	21%
Cholesterol	40mg	80mg	13%
Vitamin B5		0.536mg	11%
Phosphorus	229mg	152mg	11%
Choline		48.8mg	9%
Calories	112kcal	291kcal	9%
Polyunsaturated fat	0.132g	1.027g	6%
Protein	25.94g	23.69g	5%
Vitamin E	0.73mg	0.1mg	4%
Manganese	0.016mg	0.08mg	3%
Vitamin B1	0.042mg	0.071mg	2%
Copper	0.058mg	0.08mg	2%
Potassium	311mg	260mg	2%
Folate		6µg	2%
Magnesium	32mg	22mg	2%
Vitamin B2	0.28mg	0.287mg	1%
Vitamin K		1.6µg	1%
Calcium	5mg	11mg	1%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Sodium	50mg	54mg	0%
Vitamin A	5µg	8µg	0%
Trans fat	0g	1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.009g	0.001g	N/A
Omega-3 - ALA	0.008g	0.038g	N/A
Omega-3 - DPA	0.008g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.005g	N/A
Omega-6 - Linoleic acid	0.071g	0.7g	N/A