Grouse vs. Scrapple — In-Depth Nutrition Comparison
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The main differences between grouse and scrapple
- Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, scrapple has more vitamin A, copper, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for grouse is 108% higher.
- Scrapple has 11 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while scrapple has 0.12mg.
- Grouse is lower in sodium.
Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more PhosphorusPhosphorus | +201.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B6Vitamin B6 | +962.5% |
| Contains more Vitamin B12Vitamin B12 | +835.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12420% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.31µg | 108% |
| Vitamin B6 | 1.275mg | 0.12mg | 89% |
| Vitamin A | 5µg | 626µg | 69% |
| Vitamin B3 | 11.6mg | 2.273mg | 58% |
| Protein | 25.94g | 8.06g | 36% |
| Selenium | 17.4µg | 32% | |
| Phosphorus | 229mg | 76mg | 22% |
| Saturated fat | 0.13g | 4.732g | 21% |
| Fats | 0.88g | 13.87g | 20% |
| Sodium | 50mg | 482mg | 19% |
| Copper | 0.058mg | 0.212mg | 17% |
| Iron | 0.58mg | 1.89mg | 16% |
| Monounsaturated fat | 0.042g | 6.156g | 15% |
| Choline | 72.4mg | 13% | |
| Polyunsaturated fat | 0.132g | 1.664g | 10% |
| Vitamin B1 | 0.042mg | 0.116mg | 6% |
| Zinc | 0.51mg | 1.06mg | 5% |
| Potassium | 311mg | 158mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Carbs | 0g | 14.06g | 5% |
| Calories | 112kcal | 213kcal | 5% |
| Vitamin E | 0.73mg | 0.15mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Cholesterol | 40mg | 49mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B2 | 0.28mg | 0.287mg | 1% |
| Manganese | 0.016mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.8% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +1476.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +516% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +14557.1% |
| Contains more Poly. FatPolyunsaturated fat | +1160.6% |
