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  6. Grouse vs. Scrapple

Grouse vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between grouse and scrapple

  • Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, scrapple has more vitamin A, copper, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for grouse is 108% higher.
  • Scrapple has 11 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while scrapple has 0.12mg.
  • Grouse is lower in sodium.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Scrapple, pork.

Infographic

Grouse vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +96.8%
Contains more PhosphorusPhosphorus +201.3%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +40%
Contains more IronIron +225.9%
Contains more CopperCopper +265.5%
Contains more ZincZinc +107.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B6Vitamin B6 +962.5%
Contains more Vitamin B12Vitamin B12 +835.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12420%
Contains more Vitamin B1Vitamin B1 +176.2%
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Grouse Scrapple DV% diff.
Vitamin B12 2.9µg 0.31µg 108%
Vitamin B6 1.275mg 0.12mg 89%
Vitamin A 5µg 626µg 69%
Vitamin B3 11.6mg 2.273mg 58%
Protein 25.94g 8.06g 36%
Selenium 17.4µg 32%
Phosphorus 229mg 76mg 22%
Saturated fat 0.13g 4.732g 21%
Fats 0.88g 13.87g 20%
Sodium 50mg 482mg 19%
Copper 0.058mg 0.212mg 17%
Iron 0.58mg 1.89mg 16%
Monounsaturated fat 0.042g 6.156g 15%
Choline 72.4mg 13%
Polyunsaturated fat 0.132g 1.664g 10%
Vitamin B1 0.042mg 0.116mg 6%
Calories 112kcal 213kcal 5%
Carbs 0g 14.06g 5%
Magnesium 32mg 13mg 5%
Potassium 311mg 158mg 5%
Zinc 0.51mg 1.06mg 5%
Vitamin E 0.73mg 0.15mg 4%
Vitamin C 0mg 2.5mg 3%
Cholesterol 40mg 49mg 3%
Vitamin K 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Fiber 0g 0.3g 1%
Manganese 0.016mg 1%
Vitamin B2 0.28mg 0.287mg 1%
Folate 5µg 1%
Protein per 100 calories 23g 3.8g N/A
Calories per 10 g protein 43kcal 264kcal N/A
Weight per 100 calories 89g 47g N/A
Unsaturated / Saturated Fat ratio 1.3 1.7 N/A
Net carbs 0g 13.76g N/A
Calcium 5mg 7mg 0%
Sugar 0g 0.2g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +221.8%
Contains more WaterWater +16.7%
Contains more FatsFats +1476.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +516%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +14557.1%
Contains more Poly. FatPolyunsaturated fat +1160.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.