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  6. Grouse vs. Turkey bacon

Grouse vs. Turkey bacon — In-Depth Nutrition Comparison

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What are the differences between grouse and turkey bacon?

  • Grouse is higher in vitamin B6, vitamin B12, and vitamin B3, yet turkey bacon is higher in zinc, iron, and calcium.
  • Grouse's daily need coverage for vitamin B6 is 79% more.
  • Grouse has 7 times more vitamin E than turkey bacon. While grouse has 0.73mg of vitamin E, turkey bacon has only 0.11mg.
  • The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and Turkey bacon, unprepared types in this article.

Infographic

Grouse vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +141.4%
Contains more CopperCopper +17.2%
Contains more ZincZinc +398%
Contains more ManganeseManganese +18.8%
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin B12Vitamin B12 +143.7%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouse Turkey bacon DV% diff.
Vitamin B6 1.275mg 0.244mg 79%
Vitamin B12 2.9µg 1.19µg 71%
Vitamin B3 11.6mg 4.032mg 47%
Sodium 50mg 1069mg 44%
Polyunsaturated fat 0.132g 4.699g 30%
Selenium 15.8µg 29%
Fats 0.88g 16.93g 25%
Saturated fat 0.13g 4.52g 20%
Protein 25.94g 15.94g 20%
Zinc 0.51mg 2.54mg 18%
Monounsaturated fat 0.042g 6.223g 15%
Cholesterol 40mg 86mg 15%
Vitamin B5 0.675mg 14%
Iron 0.58mg 1.4mg 10%
Calcium 5mg 80mg 8%
Calories 112kcal 226kcal 6%
Vitamin E 0.73mg 0.11mg 4%
Magnesium 32mg 16mg 4%
Folate 10µg 3%
Vitamin B2 0.28mg 0.237mg 3%
Vitamin B1 0.042mg 0.03mg 1%
Vitamin A 5µg 10µg 1%
Phosphorus 229mg 222mg 1%
Copper 0.058mg 0.068mg 1%
Potassium 311mg 349mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Manganese 0.016mg 0.019mg 0%
Trans fat 0g 0.184g N/A
Omega-3 - EPA 0.003g 0.006g N/A
Omega-3 - DHA 0.009g 0.007g N/A
Omega-3 - ALA 0.008g 0.241g N/A
Omega-3 - DPA 0.008g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.027g N/A
Omega-6 - Linoleic acid 0.071g 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +62.7%
Contains more WaterWater +18%
Contains more FatsFats +1823.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +14716.7%
Contains more Poly. FatPolyunsaturated fat +3459.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.