Grouse vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between grouse and turkey bacon?
- Grouse is higher in vitamin B6, vitamin B12, and vitamin B3, yet turkey bacon is higher in zinc, iron, and calcium.
- Grouse's daily need coverage for vitamin B6 is 79% more.
- Grouse has 7 times more Vitamin E than turkey bacon. While grouse has 0.73mg of Vitamin E, turkey bacon has only 0.11mg.
- The amount of cholesterol in grouse is lower.
We used Ruffed Grouse, breast meat, skinless, raw and Turkey bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +398% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +422.5% |
| Contains more Vitamin B12Vitamin B12 | +143.7% |
| Contains more Vitamin AVitamin A | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +1823.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1264% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -97.1% |
| Contains more Mono. FatMonounsaturated Fat | +14716.7% |
| Contains more Poly. FatPolyunsaturated fat | +3459.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 226kcal |
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| Protein | 25.94g | 15.94g |
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| Fats | 0.88g | 16.93g |
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| Net carbs | 0g | 1.89g |
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| Carbs | 0g | 1.89g |
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| Cholesterol | 40mg | 86mg |
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| Magnesium | 32mg | 16mg |
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| Calcium | 5mg | 80mg |
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| Potassium | 311mg | 349mg |
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| Iron | 0.58mg | 1.4mg |
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| Copper | 0.058mg | 0.068mg |
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| Zinc | 0.51mg | 2.54mg |
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| Phosphorus | 229mg | 222mg |
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| Sodium | 50mg | 1069mg |
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| Vitamin A | 16IU | 34IU |
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| Vitamin A | 5µg | 10µg |
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| Vitamin E | 0.73mg | 0.11mg |
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| Manganese | 0.016mg | 0.019mg |
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| Selenium | 15.8µg |
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| Vitamin B1 | 0.042mg | 0.03mg |
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| Vitamin B2 | 0.28mg | 0.237mg |
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| Vitamin B3 | 11.6mg | 4.032mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 1.275mg | 0.244mg |
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| Vitamin B12 | 2.9µg | 1.19µg |
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| Folate | 10µg |
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| Trans Fat | 0g | 0.184g |
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| Saturated Fat | 0.13g | 4.52g |
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| Monounsaturated Fat | 0.042g | 6.223g |
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| Polyunsaturated fat | 0.132g | 4.699g |
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| Omega-3 - EPA | 0.003g | 0.006g |
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| Omega-3 - DHA | 0.009g | 0.007g |
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| Omega-3 - ALA | 0.008g | 0.241g |
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| Omega-3 - DPA | 0.008g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.027g |
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| Omega-6 - Linoleic acid | 0.071g | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
30%
Minerals Daily Need Coverage Score
21%
53%
Comparison summary
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 1019mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 4.39g)
Which food is richer in vitamins?
Grouse is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)