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  6. Guava vs. Almond butter

Guava vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between guava and almond butter

  • Guava is richer in vitamin C, yet almond butter is richer in vitamin E, manganese, copper, vitamin B2, phosphorus, magnesium, iron, calcium, and zinc.
  • Daily need coverage for vitamin C for guava is 254% higher.

Food types used in this article are Guavas, common, raw and Nuts, almond butter, plain, without salt added.

Infographic

Guava vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +1168.2%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +1242.3%
Contains more CopperCopper +306.1%
Contains more ZincZinc +1330.4%
Contains more PhosphorusPhosphorus +1170%
Contains more ManganeseManganese +1320.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3216.4%
Contains more Vitamin B2Vitamin B2 +2247.5%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more CholineCholine +585.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Guava Almond butter DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin E 0.73mg 24.21mg 157%
Polyunsaturated fat 0.401g 13.613g 88%
Manganese 0.15mg 2.131mg 86%
Fats 0.95g 55.5g 84%
Monounsaturated fat 0.087g 32.445g 81%
Copper 0.23mg 0.934mg 78%
Vitamin B2 0.04mg 0.939mg 69%
Phosphorus 40mg 508mg 67%
Magnesium 22mg 279mg 61%
Iron 0.26mg 3.49mg 40%
Protein 2.55g 20.96g 37%
Calcium 18mg 347mg 33%
Zinc 0.23mg 3.29mg 28%
Calories 68kcal 614kcal 27%
Fiber 5.4g 10.3g 20%
Saturated fat 0.272g 4.152g 18%
Vitamin B3 1.084mg 3.155mg 13%
Potassium 417mg 748mg 10%
Choline 7.6mg 52.1mg 8%
Vitamin B5 0.451mg 0.318mg 3%
Selenium 0.6µg 2.4µg 3%
Vitamin A 31µg 0µg 3%
Vitamin B1 0.067mg 0.041mg 2%
Carbs 14.32g 18.82g 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B6 0.11mg 0.103mg 1%
Folate 49µg 53µg 1%
Net carbs 8.92g 8.52g N/A
Sugar 8.92g 4.43g N/A
Starch 0.08g 0%
Sodium 2mg 7mg 0%
Tryptophan 0.022mg 0.159mg 0%
Threonine 0.096mg 0.555mg 0%
Isoleucine 0.093mg 0.813mg 0%
Leucine 0.171mg 1.483mg 0%
Lysine 0.072mg 0.612mg 0%
Methionine 0.016mg 0.122mg 0%
Phenylalanine 0.006mg 1.149mg 0%
Valine 0.087mg 0.937mg 0%
Histidine 0.022mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4826.8%
Contains more ProteinProtein +722%
Contains more FatsFats +5742.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +37193.1%
Contains more Poly. FatPolyunsaturated fat +3294.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.