Guava vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between guava and rapini
- Guava is higher in vitamin C, copper, and fiber, yet rapini is higher in vitamin K, vitamin A, iron, manganese, calcium, folate, and vitamin B1.
- Guava covers your daily vitamin C needs 231% more than rapini.
- Guava contains 5 times more copper than rapini. While guava contains 0.23mg of copper, rapini contains only 0.042mg.
Food varieties used in this article are Guavas, common, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains more CopperCopper | +447.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +723.1% |
| Contains more ZincZinc | +234.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1030.2% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +121.9% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin KVitamin K | +8515.4% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 20.2mg | 231% |
| Vitamin K | 2.6µg | 224µg | 185% |
| Iron | 0.26mg | 2.14mg | 24% |
| Copper | 0.23mg | 0.042mg | 21% |
| Manganese | 0.15mg | 0.395mg | 11% |
| Vitamin A | 31µg | 131µg | 11% |
| Fiber | 5.4g | 2.7g | 11% |
| Folate | 49µg | 83µg | 9% |
| Calcium | 18mg | 108mg | 9% |
| Vitamin B1 | 0.067mg | 0.162mg | 8% |
| Vitamin B2 | 0.04mg | 0.129mg | 7% |
| Potassium | 417mg | 196mg | 7% |
| Vitamin E | 0.73mg | 1.62mg | 6% |
| Zinc | 0.23mg | 0.77mg | 5% |
| Phosphorus | 40mg | 73mg | 5% |
| Vitamin B6 | 0.11mg | 0.171mg | 5% |
| Carbs | 14.32g | 2.85g | 4% |
| Vitamin B5 | 0.451mg | 0.322mg | 3% |
| Choline | 7.6mg | 18.3mg | 2% |
| Polyunsaturated fat | 0.401g | 0.13g | 2% |
| Calories | 68kcal | 22kcal | 2% |
| Protein | 2.55g | 3.17g | 1% |
| Vitamin B3 | 1.084mg | 1.221mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Saturated fat | 0.272g | 0.05g | 1% |
| Fats | 0.95g | 0.49g | 1% |
| Net carbs | 8.92g | 0.15g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 8.92g | 0.38g | N/A |
| Monounsaturated fat | 0.087g | 0.026g | 0% |
| Tryptophan | 0.022mg | 0.043mg | 0% |
| Threonine | 0.096mg | 0.106mg | 0% |
| Isoleucine | 0.093mg | 0.104mg | 0% |
| Leucine | 0.171mg | 0.17mg | 0% |
| Lysine | 0.072mg | 0.198mg | 0% |
| Methionine | 0.016mg | 0.048mg | 0% |
| Phenylalanine | 0.006mg | 0.128mg | 0% |
| Valine | 0.087mg | 0.153mg | 0% |
| Histidine | 0.022mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +402.5% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
| Contains less Sat. FatSaturated fat | -81.6% |
