Guava vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between guava and caper
- Guava has more vitamin C, potassium, vitamin A, fiber, and vitamin B5; however, caper is higher in vitamin K, iron, copper, and vitamin B2.
- Guava covers your daily need for vitamin C, 249% more than caper.
- Guava has 17 times more vitamin B5 than caper. While guava has 0.451mg of vitamin B5, caper has only 0.027mg.
- Guava has less sodium.
These are the specific foods used in this comparison Guavas, common, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +942.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +92.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +542.3% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +39.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5209.3% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +1570.4% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more FolateFolate | +113% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin KVitamin K | +846.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 4.3mg | 249% |
| Sodium | 2mg | 2348mg | 102% |
| Iron | 0.26mg | 1.67mg | 18% |
| Vitamin K | 2.6µg | 24.6µg | 18% |
| Copper | 0.23mg | 0.374mg | 16% |
| Potassium | 417mg | 40mg | 11% |
| Fiber | 5.4g | 3.2g | 9% |
| Vitamin B5 | 0.451mg | 0.027mg | 8% |
| Vitamin B2 | 0.04mg | 0.139mg | 8% |
| Folate | 49µg | 23µg | 7% |
| Vitamin B6 | 0.11mg | 0.023mg | 7% |
| Phosphorus | 40mg | 10mg | 4% |
| Vitamin B1 | 0.067mg | 0.018mg | 4% |
| Manganese | 0.15mg | 0.078mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Carbs | 14.32g | 4.89g | 3% |
| Vitamin B3 | 1.084mg | 0.652mg | 3% |
| Vitamin A | 31µg | 7µg | 3% |
| Calories | 68kcal | 23kcal | 2% |
| Calcium | 18mg | 40mg | 2% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.401g | 0.304g | 1% |
| Zinc | 0.23mg | 0.32mg | 1% |
| Vitamin E | 0.73mg | 0.88mg | 1% |
| Protein | 2.55g | 2.36g | 0% |
| Fats | 0.95g | 0.86g | 0% |
| Net carbs | 8.92g | 1.69g | N/A |
| Sugar | 8.92g | 0.41g | N/A |
| Choline | 7.6mg | 6.5mg | 0% |
| Saturated fat | 0.272g | 0.233g | 0% |
| Monounsaturated fat | 0.087g | 0.063g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +192.8% |
| Contains more OtherOther | +482.6% |
~equal in
Protein
~2.36g
~equal in
Fats
~0.86g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -14.3% |
