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  6. Guava vs. Parmigiano-Reggiano

Guava vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between guava and parmigiano-Reggiano

  • Guava has more vitamin C; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Guava covers your daily need for vitamin C, 254% more than parmigiano-Reggiano.
  • Guava has less saturated fat.

These are the specific foods used in this comparison Guavas, common, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Guava vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +233.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +76.5%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +6061.1%
Contains more IronIron +246.2%
Contains more ZincZinc +1582.6%
Contains more PhosphorusPhosphorus +1722.5%
Contains more SeleniumSelenium +2850%
~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B3Vitamin B3 +850.9%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more Vitamin KVitamin K +52.9%
Contains more FolateFolate +390%
Contains more Vitamin AVitamin A +416.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.4%

All nutrients comparison - raw data values

Nutrient Guava Parmigiano-Reggiano DV% diff.
Vitamin C 228.3mg 0mg 254%
Calcium 18mg 1109mg 109%
Phosphorus 40mg 729mg 98%
Vitamin B12 0µg 2.26µg 94%
Sodium 2mg 1529mg 66%
Saturated fat 0.272g 13.317g 59%
Protein 2.55g 20g 35%
Vitamin B2 0.04mg 0.486mg 34%
Zinc 0.23mg 3.87mg 33%
Selenium 0.6µg 17.7µg 31%
Fats 0.95g 20g 29%
Cholesterol 0mg 88mg 29%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.087g 6.098g 15%
Vitamin A 31µg 160µg 14%
Folate 49µg 10µg 10%
Calories 68kcal 265kcal 10%
Potassium 417mg 125mg 9%
Iron 0.26mg 0.9mg 8%
Vitamin B3 1.084mg 0.114mg 6%
Vitamin B6 0.11mg 0.049mg 5%
Vitamin E 0.73mg 0.17mg 4%
Magnesium 22mg 38mg 4%
Carbs 14.32g 1.37g 4%
Manganese 0.15mg 0.085mg 3%
Vitamin B1 0.067mg 0.029mg 3%
Vitamin B5 0.451mg 0.325mg 3%
Vitamin D 0IU 15IU 2%
Choline 7.6mg 20.7mg 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.23mg 0.238mg 1%
Vitamin K 2.6µg 1.7µg 1%
Net carbs 8.92g 1.37g N/A
Sugar 8.92g 0g N/A
Polyunsaturated fat 0.401g 0.462g 0%
Tryptophan 0.022mg 0.24mg 0%
Threonine 0.096mg 1.519mg 0%
Isoleucine 0.093mg 1.2mg 0%
Leucine 0.171mg 2.983mg 0%
Lysine 0.072mg 2.459mg 0%
Methionine 0.016mg 0.369mg 0%
Phenylalanine 0.006mg 1.604mg 0%
Valine 0.087mg 1.498mg 0%
Histidine 0.022mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +945.3%
Contains more WaterWater +59.7%
Contains more ProteinProtein +684.3%
Contains more FatsFats +2005.3%
Contains more OtherOther +481.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6909.2%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.