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  6. Guava vs. Cinnamon roll

Guava vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Guava and Cinnamon roll

  • Guava has more Vitamin C, Copper, and Fiber, however, Cinnamon roll is higher in Selenium, Calcium, Iron, Phosphorus, and Vitamin B1.
  • Guava covers your daily need of Vitamin C 253% more than Cinnamon roll.
  • Guava has 5 times more Fiber than Cinnamon roll. While Guava has 5.4g of Fiber, Cinnamon roll has only 1.2g.
  • Guava has less Saturated Fat.

These are the specific foods used in this comparison Guavas, common, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Guava vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Magnesium +57.1%
Contains more Potassium +308.8%
Contains less Sodium -99.3%
Contains more Copper +271%
Contains more Calcium +916.7%
Contains more Iron +426.9%
Contains more Phosphorus +227.5%
Contains more Zinc +130.4%
Contains more Manganese +94.7%
Contains more Selenium +2066.7%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +57.1%
Contains more Potassium +308.8%
Contains less Sodium -99.3%
Contains more Copper +271%
Contains more Calcium +916.7%
Contains more Iron +426.9%
Contains more Phosphorus +227.5%
Contains more Zinc +130.4%
Contains more Manganese +94.7%
Contains more Selenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +31100%
Contains more Vitamin C +76000%
Contains more Vitamin B5 +33.8%
Contains more Vitamin B6 +189.5%
Contains more Vitamin E +57.5%
Contains more Vitamin B1 +214.9%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +121.8%
Contains more Folate +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +484.6%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +31100%
Contains more Vitamin C +76000%
Contains more Vitamin B5 +33.8%
Contains more Vitamin B6 +189.5%
Contains more Vitamin E +57.5%
Contains more Vitamin B1 +214.9%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +121.8%
Contains more Folate +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +484.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Water +325.7%
Contains more Protein +74.5%
Contains more Fats +2701.1%
Contains more Carbs +239.4%
Equal in Other - 1.36
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +325.7%
Contains more Protein +74.5%
Contains more Fats +2701.1%
Contains more Carbs +239.4%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +9926.4%
Contains more Polyunsaturated fat +816.7%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +9926.4%
Contains more Polyunsaturated fat +816.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Cinnamon roll Opinion
Net carbs 8.92g 47.4g Cinnamon roll
Protein 2.55g 4.45g Cinnamon roll
Fats 0.95g 26.61g Cinnamon roll
Carbs 14.32g 48.6g Cinnamon roll
Calories 68kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 8.92g 25.7g Guava
Fiber 5.4g 1.2g Guava
Calcium 18mg 183mg Cinnamon roll
Iron 0.26mg 1.37mg Cinnamon roll
Magnesium 22mg 14mg Guava
Phosphorus 40mg 131mg Cinnamon roll
Potassium 417mg 102mg Guava
Sodium 2mg 305mg Guava
Zinc 0.23mg 0.53mg Cinnamon roll
Copper 0.23mg 0.062mg Guava
Manganese 0.15mg 0.292mg Cinnamon roll
Selenium 0.6µg 13µg Cinnamon roll
Vitamin A 624IU 2IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 1.15mg Cinnamon roll
Vitamin C 228.3mg 0.3mg Guava
Vitamin B1 0.067mg 0.211mg Cinnamon roll
Vitamin B2 0.04mg 0.138mg Cinnamon roll
Vitamin B3 1.084mg 2.404mg Cinnamon roll
Vitamin B5 0.451mg 0.337mg Guava
Vitamin B6 0.11mg 0.038mg Guava
Folate 49µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 2.6µg 15.2µg Cinnamon roll
Tryptophan 0.022mg 0.068mg Cinnamon roll
Threonine 0.096mg 0.176mg Cinnamon roll
Isoleucine 0.093mg 0.226mg Cinnamon roll
Leucine 0.171mg 0.41mg Cinnamon roll
Lysine 0.072mg 0.215mg Cinnamon roll
Methionine 0.016mg 0.104mg Cinnamon roll
Phenylalanine 0.006mg 0.264mg Cinnamon roll
Valine 0.087mg 0.255mg Cinnamon roll
Histidine 0.022mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Guava
Trans Fat 0g 0.295g Guava
Saturated Fat 0.272g 12.649g Guava
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.087g 8.723g Cinnamon roll
Polyunsaturated fat 0.401g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
25%
Cinnamon roll
Minerals Daily Need Coverage Score
19%
Guava
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 16.78g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 12.377g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 9)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.