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Guava vs Cloudberry - In-Depth Nutrition Comparison

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What are the main differences between Guava and Cloudberry?

  • Guava is richer in Vitamin C, while Cloudberry is higher in Iron.
  • Guava's daily need coverage for Vitamin C is 78% higher.

We used Guavas, common, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Guava vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +14.3%
Contains more Iron +169.2%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Phosphorus +14.3%
Contains more Iron +169.2%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
11
:
Contains more Vitamin A +197.1%
Contains more Vitamin C +44.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B2 +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +197.1%
Contains more Vitamin C +44.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B2 +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Guava Cloudberry Opinion
Net carbs 8.92g 8.6g Guava
Protein 2.55g 2.4g Guava
Fats 0.95g 0.8g Guava
Carbs 14.32g 8.6g Guava
Calories 68kcal 51kcal Guava
Starch g g
Fructose g g
Sugar 8.92g g Cloudberry
Fiber 5.4g g Guava
Calcium 18mg 18mg
Iron 0.26mg 0.7mg Cloudberry
Magnesium 22mg mg Guava
Phosphorus 40mg 35mg Guava
Potassium 417mg mg Guava
Sodium 2mg mg Cloudberry
Zinc 0.23mg mg Guava
Copper 0.23mg mg Guava
Vitamin A 624IU 210IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0IU IU Guava
Vitamin D 0µg µg Guava
Vitamin C 228.3mg 158mg Guava
Vitamin B1 0.067mg 0.05mg Guava
Vitamin B2 0.04mg 0.07mg Cloudberry
Vitamin B3 1.084mg 0.9mg Guava
Vitamin B5 0.451mg mg Guava
Vitamin B6 0.11mg mg Guava
Folate 49µg µg Guava
Vitamin B12 0µg µg Guava
Vitamin K 2.6µg µg Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.272g g Cloudberry
Monounsaturated Fat 0.087g g Guava
Polyunsaturated fat 0.401g g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
49
Cloudberry
Mineral Summary Score
21
Guava
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
14%
Cloudberry
Carbohydrates
14%
Guava
9%
Cloudberry
Fats
4%
Guava
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.