Guava vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between guava and cocktail sauce
- Guava has more vitamin C, fiber, copper, folate, vitamin B5, and vitamin A; however, cocktail sauce is richer in iron.
- Guava covers your daily vitamin C needs 241% more than cocktail sauce.
- Cocktail sauce has 7 times less vitamin B5 than guava. Guava has 0.451mg of vitamin B5, while cocktail sauce has 0.068mg.
- Guava contains less sugar.
Specific food types used in this comparison are Guavas, common, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +107.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +219.2% |
| Contains more ZincZinc | +65.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1868.1% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +188.2% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 11.6mg | 241% |
| Sodium | 2mg | 983mg | 43% |
| Fiber | 5.4g | 1.8g | 14% |
| Copper | 0.23mg | 0.111mg | 13% |
| Folate | 49µg | 17µg | 8% |
| Vitamin B5 | 0.451mg | 0.068mg | 8% |
| Iron | 0.26mg | 0.83mg | 7% |
| Carbs | 14.32g | 28.22g | 5% |
| Vitamin B1 | 0.067mg | 0.021mg | 4% |
| Polyunsaturated fat | 0.401g | 0g | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Calories | 68kcal | 124kcal | 3% |
| Potassium | 417mg | 309mg | 3% |
| Vitamin E | 0.73mg | 1.08mg | 2% |
| Protein | 2.55g | 1.36g | 2% |
| Vitamin B3 | 1.084mg | 0.82mg | 2% |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Vitamin K | 2.6µg | 4.4µg | 2% |
| Saturated fat | 0.272g | 0g | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Vitamin A | 31µg | 18µg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Vitamin B2 | 0.04mg | 0.047mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Zinc | 0.23mg | 0.38mg | 1% |
| Choline | 7.6mg | 11mg | 1% |
| Fats | 0.95g | 1.05g | 0% |
| Net carbs | 8.92g | 26.42g | N/A |
| Sugar | 8.92g | 11.83g | N/A |
| Manganese | 0.15mg | 0.148mg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +23% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +168.1% |
