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  6. Guava vs. Condensed milk

Guava vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between guava and condensed milk

  • Guava is richer in vitamin C, copper, and fiber, yet condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Daily need coverage for vitamin C for guava is 251% higher.
  • Guava contains less saturated fat.
  • Guava has a lower glycemic index than condensed milk.

Food types used in this article are Guavas, common, raw and Milk, canned, condensed, sweetened.

Infographic

Guava vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +36.8%
Contains more CopperCopper +1433.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +308.7%
Contains more PhosphorusPhosphorus +532.5%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +8680.8%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B3Vitamin B3 +416.2%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +345.5%
Contains more Vitamin AVitamin A +138.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1072.4%

All nutrients comparison - raw data values

Nutrient Guava Condensed milk DV% diff.
Vitamin C 228.3mg 2.6mg 251%
Phosphorus 40mg 253mg 30%
Vitamin B2 0.04mg 0.416mg 29%
Calcium 18mg 284mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.272g 5.486g 24%
Copper 0.23mg 0.015mg 24%
Fiber 5.4g 0g 22%
Vitamin B12 0µg 0.44µg 18%
Choline 7.6mg 89.1mg 15%
Calories 68kcal 321kcal 13%
Carbs 14.32g 54.4g 13%
Fats 0.95g 8.7g 12%
Protein 2.55g 7.91g 11%
Cholesterol 0mg 34mg 11%
Folate 49µg 11µg 10%
Monounsaturated fat 0.087g 2.427g 6%
Zinc 0.23mg 0.94mg 6%
Manganese 0.15mg 0.006mg 6%
Vitamin B5 0.451mg 0.75mg 6%
Vitamin B6 0.11mg 0.051mg 5%
Sodium 2mg 127mg 5%
Vitamin A 31µg 74µg 5%
Vitamin B3 1.084mg 0.21mg 5%
Vitamin E 0.73mg 0.16mg 4%
Vitamin K 2.6µg 0.6µg 2%
Vitamin B1 0.067mg 0.09mg 2%
Iron 0.26mg 0.19mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Magnesium 22mg 26mg 1%
Potassium 417mg 371mg 1%
Net carbs 8.92g 54.4g N/A
Sugar 8.92g 54.4g N/A
Polyunsaturated fat 0.401g 0.337g 0%
Tryptophan 0.022mg 0.112mg 0%
Threonine 0.096mg 0.357mg 0%
Isoleucine 0.093mg 0.479mg 0%
Leucine 0.171mg 0.775mg 0%
Lysine 0.072mg 0.627mg 0%
Methionine 0.016mg 0.198mg 0%
Phenylalanine 0.006mg 0.382mg 0%
Valine 0.087mg 0.529mg 0%
Histidine 0.022mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +197.5%
Contains more ProteinProtein +210.2%
Contains more FatsFats +815.8%
Contains more CarbsCarbs +279.9%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +19%
Contains more Mono. FatMonounsaturated fat +2689.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.