Guava vs. Crackers — In-Depth Nutrition Comparison
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How are guava and crackers different?
- Guava has more vitamin C; however, crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and vitamin E.
- Guava covers your daily need for vitamin C, 254% more than crackers.
- Guava contains less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of guava is 31.
Guavas, common, raw and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +253.4% |
| Contains more CopperCopper | +121.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +1450% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin EVitamin E | +315.1% |
| Contains more Vitamin B1Vitamin B1 | +520.9% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +301.5% |
| Contains more Vitamin KVitamin K | +2565.4% |
| Contains more FolateFolate | +87.8% |
| Contains more CholineCholine | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2473.2% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +2682.1% |
| Contains more CarbsCarbs | +328.1% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +7432.2% |
| Contains more Poly. FatPolyunsaturated fat | +3176.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Polyunsaturated fat | 0.401g | 13.137g | 85% |
| Vitamin K | 2.6µg | 69.3µg | 56% |
| Iron | 0.26mg | 4.03mg | 47% |
| Fats | 0.95g | 26.43g | 39% |
| Vitamin B2 | 0.04mg | 0.456mg | 32% |
| Sodium | 2mg | 726mg | 31% |
| Phosphorus | 40mg | 248mg | 30% |
| Vitamin B1 | 0.067mg | 0.416mg | 29% |
| Saturated fat | 0.272g | 5.562g | 24% |
| Calories | 68kcal | 510kcal | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.084mg | 4.352mg | 20% |
| Carbs | 14.32g | 61.3g | 16% |
| Monounsaturated fat | 0.087g | 6.553g | 16% |
| Vitamin E | 0.73mg | 3.03mg | 15% |
| Manganese | 0.15mg | 0.491mg | 15% |
| Copper | 0.23mg | 0.104mg | 14% |
| Fiber | 5.4g | 2.3g | 12% |
| Folate | 49µg | 92µg | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Calcium | 18mg | 120mg | 10% |
| Potassium | 417mg | 118mg | 9% |
| Protein | 2.55g | 6.64g | 8% |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin B5 | 0.451mg | 0.417mg | 1% |
| Net carbs | 8.92g | 59g | N/A |
| Sugar | 8.92g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 7.6mg | 9.6mg | 0% |
| Tryptophan | 0.022mg | 0.084mg | 0% |
| Threonine | 0.096mg | 0.193mg | 0% |
| Isoleucine | 0.093mg | 0.246mg | 0% |
| Leucine | 0.171mg | 0.471mg | 0% |
| Lysine | 0.072mg | 0.103mg | 0% |
| Methionine | 0.016mg | 0.112mg | 0% |
| Phenylalanine | 0.006mg | 0.331mg | 0% |
| Valine | 0.087mg | 0.294mg | 0% |
| Histidine | 0.022mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
49%
Minerals Daily Need Coverage Score
19%
56%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 5.29g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 32)
Which food is cheaper?
Guava is cheaper (difference - $1.9)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 0.74g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.