Guava vs. Crackers — In-Depth Nutrition Comparison
Compare
How are guava and crackers different?
- Guava has more vitamin C; however, crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and vitamin E.
- Guava covers your daily need for vitamin C, 254% more than crackers.
- Guava contains less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of guava is 31.
Guavas, common, raw and Crackers, standard snack-type, regular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +253.4% |
| Contains more CopperCopper | +121.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +1450% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin EVitamin E | +315.1% |
| Contains more Vitamin B1Vitamin B1 | +520.9% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +301.5% |
| Contains more Vitamin KVitamin K | +2565.4% |
| Contains more FolateFolate | +87.8% |
| Contains more CholineCholine | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Polyunsaturated fat | 0.401g | 13.137g | 85% |
| Vitamin K | 2.6µg | 69.3µg | 56% |
| Iron | 0.26mg | 4.03mg | 47% |
| Fats | 0.95g | 26.43g | 39% |
| Vitamin B2 | 0.04mg | 0.456mg | 32% |
| Sodium | 2mg | 726mg | 31% |
| Phosphorus | 40mg | 248mg | 30% |
| Vitamin B1 | 0.067mg | 0.416mg | 29% |
| Saturated fat | 0.272g | 5.562g | 24% |
| Calories | 68kcal | 510kcal | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.084mg | 4.352mg | 20% |
| Carbs | 14.32g | 61.3g | 16% |
| Monounsaturated fat | 0.087g | 6.553g | 16% |
| Vitamin E | 0.73mg | 3.03mg | 15% |
| Manganese | 0.15mg | 0.491mg | 15% |
| Copper | 0.23mg | 0.104mg | 14% |
| Fiber | 5.4g | 2.3g | 12% |
| Folate | 49µg | 92µg | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Calcium | 18mg | 120mg | 10% |
| Potassium | 417mg | 118mg | 9% |
| Protein | 2.55g | 6.64g | 8% |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin B5 | 0.451mg | 0.417mg | 1% |
| Net carbs | 8.92g | 59g | N/A |
| Sugar | 8.92g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 7.6mg | 9.6mg | 0% |
| Tryptophan | 0.022mg | 0.084mg | 0% |
| Threonine | 0.096mg | 0.193mg | 0% |
| Isoleucine | 0.093mg | 0.246mg | 0% |
| Leucine | 0.171mg | 0.471mg | 0% |
| Lysine | 0.072mg | 0.103mg | 0% |
| Methionine | 0.016mg | 0.112mg | 0% |
| Phenylalanine | 0.006mg | 0.331mg | 0% |
| Valine | 0.087mg | 0.294mg | 0% |
| Histidine | 0.022mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2473.2% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +2682.1% |
| Contains more CarbsCarbs | +328.1% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +7432.2% |
| Contains more Poly. FatPolyunsaturated fat | +3176.1% |
