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Guava vs. Dill — In-Depth Nutrition Comparison

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The main differences between Guava and Dill

  • Guava is richer in Vitamin C, Fiber, and Copper, yet Dill is richer in Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, and Potassium.
  • Daily need coverage for Vitamin C from Guava is 159% higher.
  • Guava contains 3 times more Fiber than Dill. Guava contains 5.4g of Fiber, while Dill contains 2.1g.

Food types used in this article are Guavas, common, raw and Dill weed, fresh.

Infographic

Guava vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
:
7
Dill
Contains less Sodium -96.7%
Contains more Copper +57.5%
Contains more Calcium +1055.6%
Contains more Iron +2434.6%
Contains more Magnesium +150%
Contains more Phosphorus +65%
Contains more Potassium +77%
Contains more Zinc +295.7%
Contains more Manganese +742.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains less Sodium -96.7%
Contains more Copper +57.5%
Contains more Calcium +1055.6%
Contains more Iron +2434.6%
Contains more Magnesium +150%
Contains more Phosphorus +65%
Contains more Potassium +77%
Contains more Zinc +295.7%
Contains more Manganese +742.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
6
:
5
Dill
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
:
4
Dill
Contains more Carbs +104%
Contains more Protein +35.7%
Contains more Fats +17.9%
Contains more Other +77.5%
Equal in Water - 85.95
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Carbs +104%
Contains more Protein +35.7%
Contains more Fats +17.9%
Contains more Other +77.5%
Equal in Water - 85.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
:
2
Dill
Contains more Polyunsaturated fat +322.1%
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +821.8%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +322.1%
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +821.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Dill
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Dill Opinion
Net carbs 8.92g 4.92g Guava
Protein 2.55g 3.46g Dill
Fats 0.95g 1.12g Dill
Carbs 14.32g 7.02g Guava
Calories 68kcal 43kcal Guava
Sugar 8.92g Dill
Fiber 5.4g 2.1g Guava
Calcium 18mg 208mg Dill
Iron 0.26mg 6.59mg Dill
Magnesium 22mg 55mg Dill
Phosphorus 40mg 66mg Dill
Potassium 417mg 738mg Dill
Sodium 2mg 61mg Guava
Zinc 0.23mg 0.91mg Dill
Copper 0.23mg 0.146mg Guava
Manganese 0.15mg 1.264mg Dill
Selenium 0.6µg Guava
Vitamin A 624IU 7718IU Dill
Vitamin A RAE 31µg 386µg Dill
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 85mg Guava
Vitamin B1 0.067mg 0.058mg Guava
Vitamin B2 0.04mg 0.296mg Dill
Vitamin B3 1.084mg 1.57mg Dill
Vitamin B5 0.451mg 0.397mg Guava
Vitamin B6 0.11mg 0.185mg Dill
Folate 49µg 150µg Dill
Choline 7.6mg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.014mg Guava
Threonine 0.096mg 0.068mg Guava
Isoleucine 0.093mg 0.195mg Dill
Leucine 0.171mg 0.159mg Guava
Lysine 0.072mg 0.246mg Dill
Methionine 0.016mg 0.011mg Guava
Phenylalanine 0.006mg 0.065mg Dill
Valine 0.087mg 0.154mg Dill
Histidine 0.022mg 0.071mg Dill
Saturated Fat 0.272g 0.06g Dill
Monounsaturated Fat 0.087g 0.802g Dill
Polyunsaturated fat 0.401g 0.095g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
80%
Dill
Minerals Daily Need Coverage Score
19%
Guava
69%
Dill

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 59mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.