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Guava vs Dill - In-Depth Nutrition Comparison

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The main differences between Guava and Dill

  • Guava is richer in Vitamin C, Fiber and Copper, yet Dill is richer in Iron, Manganese, Vitamin A, Folate, Vitamin B2, Calcium and Potassium.
  • Daily need coverage for Vitamin C from Guava is 159% higher.
  • Guava contains 3 times more Fiber than Dill. Guava contains 5.4g of Fiber, while Dill contains 2.1g.

Food types used in this article are Guavas, common, raw and Dill weed, fresh.

Infographic

Guava vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
2
:
6
Dill
Contains more Copper +57.5%
Contains less Sodium -96.7%
Contains more Iron +2434.6%
Contains more Calcium +1055.6%
Contains more Potassium +77%
Contains more Magnesium +150%
Contains more Zinc +295.7%
Contains more Phosphorus +65%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains more Copper +57.5%
Contains less Sodium -96.7%
Contains more Iron +2434.6%
Contains more Calcium +1055.6%
Contains more Potassium +77%
Contains more Magnesium +150%
Contains more Zinc +295.7%
Contains more Phosphorus +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
5
:
5
Dill
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
86
Dill
Mineral Summary Score
21
Guava
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
21%
Dill
Carbohydrates
14%
Guava
7%
Dill
Fats
4%
Guava
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Dill
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 3)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 8.92g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Dill Opinion
Calories 68 43 Guava
Protein 2.55 3.46 Dill
Fats 0.95 1.12 Dill
Vitamin C 228.3 85 Guava
Carbs 14.32 7.02 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 6.59 Dill
Calcium 18 208 Dill
Potassium 417 738 Dill
Magnesium 22 55 Dill
Sugars 8.92 Dill
Fiber 5.4 2.1 Guava
Copper 0.23 0.146 Guava
Zinc 0.23 0.91 Dill
Starch
Phosphorus 40 66 Dill
Sodium 2 61 Guava
Vitamin A 624 7718 Dill
Vitamin E 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.058 Guava
Vitamin B2 0.04 0.296 Dill
Vitamin B3 1.084 1.57 Dill
Vitamin B5 0.451 0.397 Guava
Vitamin B6 0.11 0.185 Dill
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 49 150 Dill
Trans Fat 0 0
Saturated Fat 0.272 0.06 Dill
Monounsaturated Fat 0.087 0.802 Dill
Polyunsaturated fat 0.401 0.095 Guava
Tryptophan 0.022 0.014 Guava
Threonine 0.096 0.068 Guava
Isoleucine 0.093 0.195 Dill
Leucine 0.171 0.159 Guava
Lysine 0.072 0.246 Dill
Methionine 0.016 0.011 Guava
Phenylalanine 0.006 0.065 Dill
Valine 0.087 0.154 Dill
Histidine 0.022 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.