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  6. Guava vs. Gingerbread

Guava vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between guava and gingerbread

  • Guava is higher in vitamin C and vitamin A, yet gingerbread is higher in iron, selenium, manganese, magnesium, and vitamin B1.
  • Guava covers your daily vitamin C needs 254% more than gingerbread.
  • Guava contains 13 times more vitamin A than gingerbread. While guava contains 624IU of vitamin A, gingerbread contains only 48IU.
  • The amount of saturated fat in guava is lower.
  • The glycemic index of guava is lower.

Food varieties used in this article are Guavas, common, raw and Cake, gingerbread, prepared from recipe.

Infographic

Guava vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +294.4%
Contains more IronIron +1007.7%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +355.3%
Contains more SeleniumSelenium +2616.7%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +228200%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Guava Gingerbread DV% diff.
Vitamin C 228.3mg 0.1mg 254%
Iron 0.26mg 2.88mg 33%
Selenium 0.6µg 16.3µg 29%
Polyunsaturated fat 0.401g 4.216g 25%
Fats 0.95g 16.4g 24%
Manganese 0.15mg 0.683mg 23%
Fiber 5.4g 22%
Monounsaturated fat 0.087g 7.124g 18%
Saturated fat 0.272g 4.122g 18%
Calories 68kcal 356kcal 14%
Sodium 2mg 327mg 14%
Carbs 14.32g 49.2g 12%
Cholesterol 0mg 32mg 11%
Magnesium 22mg 70mg 11%
Vitamin B1 0.067mg 0.19mg 10%
Vitamin B2 0.04mg 0.162mg 9%
Vitamin B6 0.11mg 0.19mg 6%
Vitamin E 0.73mg 5%
Calcium 18mg 71mg 5%
Copper 0.23mg 0.195mg 4%
Vitamin B3 1.084mg 1.738mg 4%
Folate 49µg 33µg 4%
Protein 2.55g 3.9g 3%
Vitamin B12 0µg 0.06µg 3%
Phosphorus 40mg 54mg 2%
Vitamin A 31µg 14µg 2%
Vitamin B5 0.451mg 0.375mg 2%
Vitamin K 2.6µg 2%
Potassium 417mg 439mg 1%
Choline 7.6mg 1%
Zinc 0.23mg 0.39mg 1%
Net carbs 8.92g 49.2g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.047mg 0%
Threonine 0.096mg 0.124mg 0%
Isoleucine 0.093mg 0.151mg 0%
Leucine 0.171mg 0.279mg 0%
Lysine 0.072mg 0.131mg 0%
Methionine 0.016mg 0.08mg 0%
Phenylalanine 0.006mg 0.195mg 0%
Valine 0.087mg 0.173mg 0%
Histidine 0.022mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +188.6%
Contains more ProteinProtein +52.9%
Contains more FatsFats +1626.3%
Contains more CarbsCarbs +243.6%
Contains more OtherOther +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +8088.5%
Contains more Poly. FatPolyunsaturated fat +951.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.