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  6. Guava vs. Grape

Guava vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Guava and Grape

  • Guava has more Vitamin C, Copper, Fiber, Folate, Vitamin B5, and Potassium, however, Grape is richer in Manganese, and Vitamin K.
  • Guava covers your daily Vitamin C needs 249% more than Grape.
  • Grape has 19 times less Vitamin B5 than Guava. Guava has 0.451mg of Vitamin B5, while Grape has 0.024mg.

Specific food types used in this comparison are Guavas, common, raw and Grapes, american type (slip skin), raw.

Infographic

Guava vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
2
Grape
Grape
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Contains more Selenium +500%
Contains more Iron +11.5%
Contains more Manganese +378.7%
Equal in Sodium - 2
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Contains more Selenium +500%
Contains more Iron +11.5%
Contains more Manganese +378.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
3
Grape
Grape
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Equal in Vitamin B6 - 0.11
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Grape
Grape
Contains more Protein +304.8%
Contains more Fats +171.4%
Contains more Other +142.1%
Contains more Carbs +19.8%
Equal in Water - 81.3
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +304.8%
Contains more Fats +171.4%
Contains more Other +142.1%
Contains more Carbs +19.8%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +521.4%
Contains more Polyunsaturated fat +293.1%
Contains less Saturated Fat -58.1%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +521.4%
Contains more Polyunsaturated fat +293.1%
Contains less Saturated Fat -58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Grape Opinion
Net carbs 8.92g 16.25g Grape
Protein 2.55g 0.63g Guava
Fats 0.95g 0.35g Guava
Carbs 14.32g 17.15g Grape
Calories 68kcal 67kcal Guava
Sugar 8.92g 16.25g Guava
Fiber 5.4g 0.9g Guava
Calcium 18mg 14mg Guava
Iron 0.26mg 0.29mg Grape
Magnesium 22mg 5mg Guava
Phosphorus 40mg 10mg Guava
Potassium 417mg 191mg Guava
Sodium 2mg 2mg
Zinc 0.23mg 0.04mg Guava
Copper 0.23mg 0.04mg Guava
Manganese 0.15mg 0.718mg Grape
Selenium 0.6µg 0.1µg Guava
Vitamin A 624IU 100IU Guava
Vitamin A RAE 31µg 5µg Guava
Vitamin E 0.73mg 0.19mg Guava
Vitamin C 228.3mg 4mg Guava
Vitamin B1 0.067mg 0.092mg Grape
Vitamin B2 0.04mg 0.057mg Grape
Vitamin B3 1.084mg 0.3mg Guava
Vitamin B5 0.451mg 0.024mg Guava
Vitamin B6 0.11mg 0.11mg
Folate 49µg 4µg Guava
Vitamin K 2.6µg 14.6µg Grape
Tryptophan 0.022mg 0.003mg Guava
Threonine 0.096mg 0.017mg Guava
Isoleucine 0.093mg 0.005mg Guava
Leucine 0.171mg 0.013mg Guava
Lysine 0.072mg 0.014mg Guava
Methionine 0.016mg 0.021mg Grape
Phenylalanine 0.006mg 0.013mg Grape
Valine 0.087mg 0.017mg Guava
Histidine 0.022mg 0.023mg Grape
Saturated Fat 0.272g 0.114g Grape
Monounsaturated Fat 0.087g 0.014g Guava
Polyunsaturated fat 0.401g 0.102g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
11%
Grape
Minerals Daily Need Coverage Score
19%
Guava
15%
Grape

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.