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Guava vs Grape - In-Depth Nutrition Comparison

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Significant differences between Guava and Grape

  • Guava has more Vitamin C, Copper, Fiber, Folate, Vitamin B5 and Potassium, however Grape is richer in Manganese and Vitamin K.
  • Guava covers your daily Vitamin C needs 249% more than Grape.
  • Grape has 19 times less Vitamin B5 than Guava. Guava has 0.451mg of Vitamin B5, while Grape has 0.024mg.

Specific food types used in this comparison are Guavas, common, raw and Grapes, american type (slip skin), raw.

Infographic

Guava vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
1
Grape
Contains more Calcium +28.6%
Contains more Potassium +118.3%
Contains more Magnesium +340%
Contains more Copper +475%
Contains more Zinc +475%
Contains more Phosphorus +300%
Contains more Iron +11.5%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Calcium +28.6%
Contains more Potassium +118.3%
Contains more Magnesium +340%
Contains more Copper +475%
Contains more Zinc +475%
Contains more Phosphorus +300%
Contains more Iron +11.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
3
Grape
Contains more Vitamin C +5607.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Equal in Vitamin B6 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +5607.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Equal in Vitamin B6 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
11
Grape
Mineral Summary Score
21
Guava
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
4%
Grape
Carbohydrates
14%
Guava
17%
Grape
Fats
4%
Guava
2%
Grape

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Grape
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 7.33g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Grape Opinion
Calories 68 67 Guava
Protein 2.55 0.63 Guava
Fats 0.95 0.35 Guava
Vitamin C 228.3 4 Guava
Carbs 14.32 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.29 Grape
Calcium 18 14 Guava
Potassium 417 191 Guava
Magnesium 22 5 Guava
Sugars 8.92 16.25 Guava
Fiber 5.4 0.9 Guava
Copper 0.23 0.04 Guava
Zinc 0.23 0.04 Guava
Starch
Phosphorus 40 10 Guava
Sodium 2 2
Vitamin A 624 100 Guava
Vitamin E 0.73 0.19 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.092 Grape
Vitamin B2 0.04 0.057 Grape
Vitamin B3 1.084 0.3 Guava
Vitamin B5 0.451 0.024 Guava
Vitamin B6 0.11 0.11
Vitamin B12 0 0
Vitamin K 2.6 14.6 Grape
Folate 49 4 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.114 Grape
Monounsaturated Fat 0.087 0.014 Guava
Polyunsaturated fat 0.401 0.102 Guava
Tryptophan 0.022 0.003 Guava
Threonine 0.096 0.017 Guava
Isoleucine 0.093 0.005 Guava
Leucine 0.171 0.013 Guava
Lysine 0.072 0.014 Guava
Methionine 0.016 0.021 Grape
Phenylalanine 0.006 0.013 Grape
Valine 0.087 0.017 Guava
Histidine 0.022 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.