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Guava vs Grape - In-Depth Nutrition Comparison

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Significant differences between Guava and Grape

  • Guava has more Vitamin C, Copper, Fiber, Folate, Vitamin B5, and Potassium, however Grape is richer in Manganese, and Vitamin K.
  • Guava covers your daily Vitamin C needs 249% more than Grape.
  • Grape has 19 times less Vitamin B5 than Guava. Guava has 0.451mg of Vitamin B5, while Grape has 0.024mg.

Specific food types used in this comparison are Guavas, common, raw and Grapes, american type (slip skin), raw.

Infographic

Guava vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
Guava
6
:
1
Grape
Grape
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Contains more Iron +11.5%
Equal in Sodium - 2
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Contains more Iron +11.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
Guava
6
:
3
Grape
Grape
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Equal in Vitamin B6 - 0.11
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Grape
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Grape Opinion
Net carbs 8.92g 16.25g Grape
Protein 2.55g 0.63g Guava
Fats 0.95g 0.35g Guava
Carbs 14.32g 17.15g Grape
Calories 68kcal 67kcal Guava
Starch g g
Fructose g g
Sugar 8.92g 16.25g Guava
Fiber 5.4g 0.9g Guava
Calcium 18mg 14mg Guava
Iron 0.26mg 0.29mg Grape
Magnesium 22mg 5mg Guava
Phosphorus 40mg 10mg Guava
Potassium 417mg 191mg Guava
Sodium 2mg 2mg
Zinc 0.23mg 0.04mg Guava
Copper 0.23mg 0.04mg Guava
Vitamin A 624IU 100IU Guava
Vitamin E 0.73mg 0.19mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 4mg Guava
Vitamin B1 0.067mg 0.092mg Grape
Vitamin B2 0.04mg 0.057mg Grape
Vitamin B3 1.084mg 0.3mg Guava
Vitamin B5 0.451mg 0.024mg Guava
Vitamin B6 0.11mg 0.11mg
Folate 49µg 4µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 14.6µg Grape
Tryptophan 0.022mg 0.003mg Guava
Threonine 0.096mg 0.017mg Guava
Isoleucine 0.093mg 0.005mg Guava
Leucine 0.171mg 0.013mg Guava
Lysine 0.072mg 0.014mg Guava
Methionine 0.016mg 0.021mg Grape
Phenylalanine 0.006mg 0.013mg Grape
Valine 0.087mg 0.017mg Guava
Histidine 0.022mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.114g Grape
Monounsaturated Fat 0.087g 0.014g Guava
Polyunsaturated fat 0.401g 0.102g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
11
Grape
Mineral Summary Score
21
Guava
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
4%
Grape
Carbohydrates
14%
Guava
17%
Grape
Fats
4%
Guava
2%
Grape

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.