Guava vs Grape - In-Depth Nutrition Comparison
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Significant differences between Guava and Grape
- Guava has more Vitamin C, Copper, Fiber, Folate, Vitamin B5, and Potassium, however Grape is richer in Manganese, and Vitamin K.
- Guava covers your daily Vitamin C needs 249% more than Grape.
- Grape has 19 times less Vitamin B5 than Guava. Guava has 0.451mg of Vitamin B5, while Grape has 0.024mg.
Specific food types used in this comparison are Guavas, common, raw and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+28.6%
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Magnesium
+340%
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Phosphorus
+300%
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Potassium
+118.3%
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Zinc
+475%
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Copper
+475%
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Iron
+11.5%
Equal in Sodium - 2
Contains
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Calcium
+28.6%
Contains
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Magnesium
+340%
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Phosphorus
+300%
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Potassium
+118.3%
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Zinc
+475%
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Copper
+475%
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Iron
+11.5%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+524%
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Vitamin E
+284.2%
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Vitamin C
+5607.5%
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Vitamin B3
+261.3%
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Vitamin B5
+1779.2%
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Folate
+1125%
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Vitamin B1
+37.3%
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Vitamin B2
+42.5%
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Vitamin K
+461.5%
Equal in Vitamin B6 - 0.11
Contains
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Vitamin A
+524%
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Vitamin E
+284.2%
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Vitamin C
+5607.5%
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Vitamin B3
+261.3%
Contains
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Vitamin B5
+1779.2%
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Folate
+1125%
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Vitamin B1
+37.3%
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Vitamin B2
+42.5%
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Vitamin K
+461.5%
Equal in Vitamin B6 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.92g | 16.25g |
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Protein | 2.55g | 0.63g |
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Fats | 0.95g | 0.35g |
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Carbs | 14.32g | 17.15g |
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Calories | 68kcal | 67kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 8.92g | 16.25g |
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Fiber | 5.4g | 0.9g |
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Calcium | 18mg | 14mg |
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Iron | 0.26mg | 0.29mg |
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Magnesium | 22mg | 5mg |
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Phosphorus | 40mg | 10mg |
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Potassium | 417mg | 191mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.23mg | 0.04mg |
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Copper | 0.23mg | 0.04mg |
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Vitamin A | 624IU | 100IU |
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Vitamin E | 0.73mg | 0.19mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 228.3mg | 4mg |
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Vitamin B1 | 0.067mg | 0.092mg |
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Vitamin B2 | 0.04mg | 0.057mg |
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Vitamin B3 | 1.084mg | 0.3mg |
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Vitamin B5 | 0.451mg | 0.024mg |
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Vitamin B6 | 0.11mg | 0.11mg | |
Folate | 49µg | 4µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.6µg | 14.6µg |
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Tryptophan | 0.022mg | 0.003mg |
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Threonine | 0.096mg | 0.017mg |
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Isoleucine | 0.093mg | 0.005mg |
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Leucine | 0.171mg | 0.013mg |
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Lysine | 0.072mg | 0.014mg |
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Methionine | 0.016mg | 0.021mg |
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Phenylalanine | 0.006mg | 0.013mg |
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Valine | 0.087mg | 0.017mg |
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Histidine | 0.022mg | 0.023mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.272g | 0.114g |
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Monounsaturated Fat | 0.087g | 0.014g |
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Polyunsaturated fat | 0.401g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80

11

Mineral Summary Score
21

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%

4%

Carbohydrates
14%

17%

Fats
4%

2%

Comparison summary
Which food is lower in Sugar?

Guava is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?

Guava is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Guava is relatively richer in minerals
Which food is lower in Saturated Fat?

Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.