Guava vs Grape - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Guava

6

:

1

Grape

Contains more Calcium +28.6%

Contains more Potassium +118.3%

Contains more Magnesium +340%

Contains more Copper +475%

Contains more Zinc +475%

Contains more Phosphorus +300%

Contains more Iron +11.5%

Equal in Sodium - 2

Guava

Grape

Contains more Calcium +28.6%

Contains more Potassium +118.3%

Contains more Magnesium +340%

Contains more Copper +475%

Contains more Zinc +475%

Contains more Phosphorus +300%

Contains more Iron +11.5%

Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Guava

6

:

3

Grape

Contains more Vitamin C +5607.5%

Contains more Vitamin A +524%

Contains more Vitamin E +284.2%

Contains more Vitamin B3 +261.3%

Contains more Vitamin B5 +1779.2%

Contains more Folate, total +1125%

Contains more Vitamin B1 +37.3%

Contains more Vitamin B2 +42.5%

Contains more Vitamin K +461.5%

Equal in Vitamin B6 - 0.11

Guava

Grape

Contains more Vitamin C +5607.5%

Contains more Vitamin A +524%

Contains more Vitamin E +284.2%

Contains more Vitamin B3 +261.3%

Contains more Vitamin B5 +1779.2%

Contains more Folate, total +1125%

Contains more Vitamin B1 +37.3%

Contains more Vitamin B2 +42.5%

Contains more Vitamin K +461.5%

Equal in Vitamin B6 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

100

11

Mineral Summary Score

14

5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

4%

Carbohydrates

14%

17%

Fats

4%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Lower in price	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Guava is relatively richer in minerals

Which food contains less Sugars?

Guava contains less Sugars (difference - 7.33g)

Which food is lower in Saturated Fat?

Grape is lower in Saturated Fat (difference - 0.158g)

Which food is lower in glycemic index?

Grape is lower in glycemic index (difference - 19)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (2 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.5)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	68	67
Protein	2.55	0.63
Fats	0.95	0.35
Vitamin C	228.3	4
Carbs	14.32	17.15
Cholesterol	0	0
Vitamin D	0	0
Iron	0.26	0.29
Calcium	18	14
Potassium	417	191
Magnesium	22	5
Sugars	8.92	16.25
Fiber	5.4	0.9
Copper	0.23	0.04
Zinc	0.23	0.04
Starch
Phosphorus	40	10
Sodium	2	2
Vitamin A	624	100
Vitamin E	0.73	0.19
Vitamin D	0	0
Vitamin B1	0.067	0.092
Vitamin B2	0.04	0.057
Vitamin B3	1.084	0.3
Vitamin B5	0.451	0.024
Vitamin B6	0.11	0.11
Vitamin B12	0	0
Vitamin K	2.6	14.6
Folate, total	49	4
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.272	0.114
Monounsaturated Fat	0.087	0.014
Polyunsaturated fat	0.401	0.102
Tryptophan	0.022	0.003
Threonine	0.096	0.017
Isoleucine	0.093	0.005
Leucine	0.171	0.013
Lysine	0.072	0.014
Methionine	0.016	0.021
Phenylalanine	0.006	0.013
Valine	0.087	0.017
Histidine	0.022	0.023
Fructose