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  6. Guava vs. Hoisin sauce

Guava vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between guava and hoisin sauce

  • Guava is richer in vitamin C, vitamin A, copper, fiber, potassium, vitamin B5, and folate, yet hoisin sauce is richer in vitamin B2 and iron.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava contains 104 times more vitamin A than hoisin sauce. Guava contains 624IU of vitamin A, while hoisin sauce contains 6IU.
  • Guava contains less sodium.

Food types used in this article are Guavas, common, raw and Sauce, hoisin, ready-to-serve.

Infographic

Guava vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +77.8%
Contains more IronIron +288.5%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~24mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +56975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B5Vitamin B5 +563.2%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +113%
Contains more Vitamin B2Vitamin B2 +442.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Guava Hoisin sauce DV% diff.
Vitamin C 228.3mg 0.4mg 253%
Sodium 2mg 1615mg 70%
Vitamin B2 0.04mg 0.217mg 14%
Copper 0.23mg 0.128mg 11%
Fiber 5.4g 2.8g 10%
Carbs 14.32g 44.08g 10%
Iron 0.26mg 1.01mg 9%
Polyunsaturated fat 0.401g 1.698g 9%
Potassium 417mg 119mg 9%
Vitamin B5 0.451mg 0.068mg 8%
Calories 68kcal 220kcal 8%
Folate 49µg 23µg 7%
Vitamin B1 0.067mg 0.004mg 5%
Manganese 0.15mg 0.254mg 5%
Vitamin B6 0.11mg 0.062mg 4%
Fats 0.95g 3.39g 4%
Vitamin A 31µg 0µg 3%
Vitamin E 0.73mg 0.28mg 3%
Vitamin K 2.6µg 0.5µg 2%
Monounsaturated fat 0.087g 0.963g 2%
Selenium 0.6µg 1.8µg 2%
Protein 2.55g 3.31g 2%
Saturated fat 0.272g 0.568g 1%
Vitamin B3 1.084mg 1.17mg 1%
Zinc 0.23mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Calcium 18mg 32mg 1%
Net carbs 8.92g 41.28g N/A
Magnesium 22mg 24mg 0%
Sugar 8.92g 27.26g N/A
Phosphorus 40mg 38mg 0%
Choline 7.6mg 8mg 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +82.7%
Contains more ProteinProtein +29.8%
Contains more FatsFats +256.8%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +261.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +1006.9%
Contains more Poly. FatPolyunsaturated fat +323.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.