Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Lablab

Guava vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the differences between Guava and Lablab?

  • Guava is higher in Vitamin C, Folate, and Vitamin B6, however, Lablab is richer in Iron, Zinc, Vitamin B1, Manganese, Magnesium, Copper, and Phosphorus.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Lablab contains 12 times less Folate than Guava. Guava contains 49µg of Folate, while Lablab contains 4µg.

We used Guavas, common, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Guava vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
:
8
Lablab
Lablab
Contains more Potassium +23.7%
Contains less Sodium -71.4%
Contains more Calcium +122.2%
Contains more Iron +1661.5%
Contains more Magnesium +272.7%
Contains more Phosphorus +200%
Contains more Zinc +1139.1%
Contains more Copper +48.3%
Contains more Manganese +221.3%
Contains more Selenium +366.7%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +23.7%
Contains less Sodium -71.4%
Contains more Calcium +122.2%
Contains more Iron +1661.5%
Contains more Magnesium +272.7%
Contains more Phosphorus +200%
Contains more Zinc +1139.1%
Contains more Copper +48.3%
Contains more Manganese +221.3%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +163.7%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +197.3%
Contains more Folate +1125%
Contains more Vitamin B1 +303%
Equal in Vitamin B2 - 0.037
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +163.7%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +197.3%
Contains more Folate +1125%
Contains more Vitamin B1 +303%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Lablab
Lablab
Contains more Fats +63.8%
Contains more Water +16.9%
Contains more Protein +219.2%
Contains more Carbs +44.5%
Equal in Other - 1.46
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +63.8%
Contains more Water +16.9%
Contains more Protein +219.2%
Contains more Carbs +44.5%
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +234.6%
Contains more Polyunsaturated fat +63.7%
Contains less Saturated Fat -63.6%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +234.6%
Contains more Polyunsaturated fat +63.7%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Lablab Opinion
Net carbs 8.92g 20.69g Lablab
Protein 2.55g 8.14g Lablab
Fats 0.95g 0.58g Guava
Carbs 14.32g 20.69g Lablab
Calories 68kcal 117kcal Lablab
Sugar 8.92g Lablab
Fiber 5.4g Guava
Calcium 18mg 40mg Lablab
Iron 0.26mg 4.58mg Lablab
Magnesium 22mg 82mg Lablab
Phosphorus 40mg 120mg Lablab
Potassium 417mg 337mg Guava
Sodium 2mg 7mg Guava
Zinc 0.23mg 2.85mg Lablab
Copper 0.23mg 0.341mg Lablab
Manganese 0.15mg 0.482mg Lablab
Selenium 0.6µg 2.8µg Lablab
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.27mg Lablab
Vitamin B2 0.04mg 0.037mg Guava
Vitamin B3 1.084mg 0.411mg Guava
Vitamin B5 0.451mg 0.316mg Guava
Vitamin B6 0.11mg 0.037mg Guava
Folate 49µg 4µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.068mg Lablab
Threonine 0.096mg 0.315mg Lablab
Isoleucine 0.093mg 0.39mg Lablab
Leucine 0.171mg 0.691mg Lablab
Lysine 0.072mg 0.556mg Lablab
Methionine 0.016mg 0.065mg Lablab
Phenylalanine 0.006mg 0.41mg Lablab
Valine 0.087mg 0.422mg Lablab
Histidine 0.022mg 0.233mg Lablab
Saturated Fat 0.272g 0.099g Lablab
Monounsaturated Fat 0.087g 0.026g Guava
Polyunsaturated fat 0.401g 0.245g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
10%
Lablab
Minerals Daily Need Coverage Score
19%
Guava
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.173g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 14)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.3)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.