Guava vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between guava and lablab?
- Guava is higher in vitamin C, vitamin A, and folate; however, lablab is richer in iron, zinc, vitamin B1, manganese, magnesium, copper, and phosphorus.
- Guava's daily need coverage for vitamin C is 254% more.
- Guava has a lower glycemic index (31) than lablab (45).
We used Guavas, common, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +1661.5% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +1139.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +221.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Iron | 0.26mg | 4.58mg | 54% |
| Zinc | 0.23mg | 2.85mg | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin B1 | 0.067mg | 0.27mg | 17% |
| Magnesium | 22mg | 82mg | 14% |
| Manganese | 0.15mg | 0.482mg | 14% |
| Copper | 0.23mg | 0.341mg | 12% |
| Protein | 2.55g | 8.14g | 11% |
| Folate | 49µg | 4µg | 11% |
| Phosphorus | 40mg | 120mg | 11% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 1.084mg | 0.411mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B5 | 0.451mg | 0.316mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 117kcal | 2% |
| Potassium | 417mg | 337mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Carbs | 14.32g | 20.69g | 2% |
| Polyunsaturated fat | 0.401g | 0.245g | 1% |
| Fats | 0.95g | 0.58g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0.099g | 1% |
| Net carbs | 8.92g | 20.69g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Monounsaturated fat | 0.087g | 0.026g | 0% |
| Tryptophan | 0.022mg | 0.068mg | 0% |
| Threonine | 0.096mg | 0.315mg | 0% |
| Isoleucine | 0.093mg | 0.39mg | 0% |
| Leucine | 0.171mg | 0.691mg | 0% |
| Lysine | 0.072mg | 0.556mg | 0% |
| Methionine | 0.016mg | 0.065mg | 0% |
| Phenylalanine | 0.006mg | 0.41mg | 0% |
| Valine | 0.087mg | 0.422mg | 0% |
| Histidine | 0.022mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.8% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +219.2% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
| Contains less Sat. FatSaturated fat | -63.6% |
