Guava vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between Guava and Jackfruit
- Guava has more Vitamin C, Copper, Fiber, and Folate, however, Jackfruit is higher in Vitamin B6.
- Guava covers your daily need of Vitamin C 238% more than Jackfruit.
- Guava has 4 times more Fiber than Jackfruit. While Guava has 5.4g of Fiber, Jackfruit has only 1.5g.
- Guava has less Sugar.
These are the specific foods used in this comparison Guavas, common, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13%
Contains
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Phosphorus
+90.5%
Contains
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Zinc
+76.9%
Contains
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Copper
+202.6%
Contains
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Manganese
+248.8%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+31.8%
Equal in Potassium - 448
Equal in Sodium - 2
Contains
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Iron
+13%
Contains
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Phosphorus
+90.5%
Contains
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Zinc
+76.9%
Contains
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Copper
+202.6%
Contains
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Manganese
+248.8%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+31.8%
Equal in Potassium - 448
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+467.3%
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Vitamin E
+114.7%
Contains
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Vitamin C
+1566.4%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B5
+91.9%
Contains
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Folate
+104.2%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+199.1%
Contains
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Vitamin A
+467.3%
Contains
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Vitamin E
+114.7%
Contains
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Vitamin C
+1566.4%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B5
+91.9%
Contains
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Folate
+104.2%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+199.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.3%
Contains
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Fats
+48.4%
Contains
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Other
+48.4%
Contains
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Carbs
+62.4%
Equal in Water - 73.46
Contains
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Protein
+48.3%
Contains
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Fats
+48.4%
Contains
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Other
+48.4%
Contains
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Carbs
+62.4%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+326.6%
Contains
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Saturated Fat
-28.3%
Contains
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Monounsaturated Fat
+78.2%
Contains
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Polyunsaturated fat
+326.6%
Contains
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Saturated Fat
-28.3%
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Monounsaturated Fat
+78.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 21.75g |
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| Protein | 2.55g | 1.72g |
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| Fats | 0.95g | 0.64g |
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| Carbs | 14.32g | 23.25g |
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| Calories | 68kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 8.92g | 19.08g |
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| Fiber | 5.4g | 1.5g |
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| Calcium | 18mg | 24mg |
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| Iron | 0.26mg | 0.23mg |
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| Magnesium | 22mg | 29mg |
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| Phosphorus | 40mg | 21mg |
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| Potassium | 417mg | 448mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.23mg | 0.13mg |
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| Copper | 0.23mg | 0.076mg |
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| Manganese | 0.15mg | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin A | 624IU | 110IU |
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| Vitamin A RAE | 31µg | 5µg |
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| Vitamin E | 0.73mg | 0.34mg |
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| Vitamin C | 228.3mg | 13.7mg |
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| Vitamin B1 | 0.067mg | 0.105mg |
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| Vitamin B2 | 0.04mg | 0.055mg |
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| Vitamin B3 | 1.084mg | 0.92mg |
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| Vitamin B5 | 0.451mg | 0.235mg |
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| Vitamin B6 | 0.11mg | 0.329mg |
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| Folate | 49µg | 24µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.022mg | 0.034mg |
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| Threonine | 0.096mg | 0.086mg |
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| Isoleucine | 0.093mg | 0.069mg |
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| Leucine | 0.171mg | 0.103mg |
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| Lysine | 0.072mg | 0.069mg |
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| Methionine | 0.016mg | 0.034mg |
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| Phenylalanine | 0.006mg | 0.052mg |
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| Valine | 0.087mg | 0.086mg |
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| Histidine | 0.022mg | 0.034mg |
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| Saturated Fat | 0.272g | 0.195g |
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| Monounsaturated Fat | 0.087g | 0.155g |
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| Polyunsaturated fat | 0.401g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
19%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 10.16g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)