Guava vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between Guava and Jackfruit
- Guava has more Vitamin C, Copper, Fiber, and Folate, however, Jackfruit is higher in Vitamin B6.
- Guava covers your daily need of Vitamin C 238% more than Jackfruit.
- Guava has 4 times more Fiber than Jackfruit. While Guava has 5.4g of Fiber, Jackfruit has only 1.5g.
- Guava has less Sugar.
These are the specific foods used in this comparison Guavas, common, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +248.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.4% |
| Contains more Vitamin AVitamin A | +467.3% |
| Contains more Vitamin E Vitamin E | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +48.4% |
| Contains more OtherOther | +48.4% |
| Contains more CarbsCarbs | +62.4% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +326.6% |
| Contains less Sat. FatSaturated Fat | -28.3% |
| Contains more Mono. FatMonounsaturated Fat | +78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 95kcal |
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| Protein | 2.55g | 1.72g |
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| Fats | 0.95g | 0.64g |
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| Vitamin C | 228.3mg | 13.7mg |
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| Net carbs | 8.92g | 21.75g |
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| Carbs | 14.32g | 23.25g |
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| Magnesium | 22mg | 29mg |
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| Calcium | 18mg | 24mg |
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| Potassium | 417mg | 448mg |
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| Iron | 0.26mg | 0.23mg |
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| Sugar | 8.92g | 19.08g |
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| Fiber | 5.4g | 1.5g |
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| Copper | 0.23mg | 0.076mg |
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| Zinc | 0.23mg | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 40mg | 21mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 624IU | 110IU |
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| Vitamin A RAE | 31µg | 5µg |
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| Vitamin E | 0.73mg | 0.34mg |
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| Manganese | 0.15mg | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.067mg | 0.105mg |
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| Vitamin B2 | 0.04mg | 0.055mg |
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| Vitamin B3 | 1.084mg | 0.92mg |
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| Vitamin B5 | 0.451mg | 0.235mg |
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| Vitamin B6 | 0.11mg | 0.329mg |
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| Vitamin K | 2.6µg |
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| Folate | 49µg | 24µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.272g | 0.195g |
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| Monounsaturated Fat | 0.087g | 0.155g |
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| Polyunsaturated fat | 0.401g | 0.094g |
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| Tryptophan | 0.022mg | 0.034mg |
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| Threonine | 0.096mg | 0.086mg |
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| Isoleucine | 0.093mg | 0.069mg |
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| Leucine | 0.171mg | 0.103mg |
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| Lysine | 0.072mg | 0.069mg |
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| Methionine | 0.016mg | 0.034mg |
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| Phenylalanine | 0.006mg | 0.052mg |
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| Valine | 0.087mg | 0.086mg |
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| Histidine | 0.022mg | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
17%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 10.16g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)