Guava vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between guava and jackfruit

Guava has more vitamin C, copper, fiber, vitamin A, and folate; however, jackfruit is higher in vitamin B6.
Guava covers your daily need for vitamin C, 238% more than jackfruit.
Guava has 6 times more vitamin A than jackfruit. While guava has 624 IU of vitamin A, jackfruit has only 110 IU.
Guava has less sugar.
The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Guavas, common, raw and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Jackfruit

Contains more IronIron	+13%
Contains more CopperCopper	+202.6%
Contains more ZincZinc	+76.9%
Contains more PhosphorusPhosphorus	+90.5%
Contains more ManganeseManganese	+248.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+31.8%
Contains more CalciumCalcium	+33.3%

~equal in Potassium ~448mg

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Jackfruit

Contains more Vitamin CVitamin C	+1566.4%
Contains more Vitamin AVitamin A	+520%
Contains more Vitamin EVitamin E	+114.7%
Contains more Vitamin B3Vitamin B3	+17.8%
Contains more Vitamin B5Vitamin B5	+91.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+104.2%

Contains more Vitamin B1Vitamin B1	+56.7%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B6Vitamin B6	+199.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	13.7mg	238%
Copper	0.23mg	0.076mg	17%
Vitamin B6	0.11mg	0.329mg	17%
Fiber	5.4g	1.5g	16%
Fructose		9.19g	11%
Folate	49µg	24µg	6%
Manganese	0.15mg	0.043mg	5%
Vitamin B5	0.451mg	0.235mg	4%
Carbs	14.32g	23.25g	3%
Phosphorus	40mg	21mg	3%
Vitamin A	31µg	5µg	3%
Vitamin E	0.73mg	0.34mg	3%
Vitamin B1	0.067mg	0.105mg	3%
Protein	2.55g	1.72g	2%
Magnesium	22mg	29mg	2%
Vitamin K	2.6µg		2%
Polyunsaturated fat	0.401g	0.094g	2%
Calories	68kcal	95kcal	1%
Calcium	18mg	24mg	1%
Potassium	417mg	448mg	1%
Zinc	0.23mg	0.13mg	1%
Starch		1.47g	1%
Selenium	0.6µg		1%
Vitamin B2	0.04mg	0.055mg	1%
Vitamin B3	1.084mg	0.92mg	1%
Choline	7.6mg		1%
Protein per 100 calories	3.8g	1.8g	N/A
Calories per 10 g protein	267kcal	552kcal	N/A
Weight per 100 calories	147g	105g	N/A
Fats	0.95g	0.64g	0%
Net carbs	8.92g	21.75g	N/A
Iron	0.26mg	0.23mg	0%
Sugar	8.92g	19.08g	N/A
Sodium	2mg	2mg	0%
Saturated fat	0.272g	0.195g	0%
Monounsaturated fat	0.087g	0.155g	0%
Tryptophan	0.022mg	0.034mg	0%
Threonine	0.096mg	0.086mg	0%
Isoleucine	0.093mg	0.069mg	0%
Leucine	0.171mg	0.103mg	0%
Lysine	0.072mg	0.069mg	0%
Methionine	0.016mg	0.034mg	0%
Phenylalanine	0.006mg	0.052mg	0%
Valine	0.087mg	0.086mg	0%
Histidine	0.022mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A