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  6. Guava vs. Lasagne

Guava vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between guava and lasagne?

  • Guava is richer in vitamin C, copper, fiber, and potassium, while lasagne is higher in selenium, vitamin B12, phosphorus, and calcium.
  • Guava's daily need coverage for vitamin C is 251% higher.
  • Lasagne has 3 times less fiber than guava. Guava has 5.4g of fiber, while lasagne has 1.7g.
  • Guava is lower in saturated fat.

We used Guavas, common, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Guava vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +112.8%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +388.9%
Contains more IronIron +173.1%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +28.7%
Contains more SeleniumSelenium +2550%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +9032%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more FolateFolate +104.2%
Contains more Vitamin AVitamin A +32.3%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more CholineCholine +205.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Guava Lasagne DV% diff.
Vitamin C 228.3mg 2.5mg 251%
Selenium 0.6µg 15.9µg 28%
Sodium 2mg 373mg 16%
Copper 0.23mg 0.09mg 16%
Fiber 5.4g 1.7g 15%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 40mg 115mg 11%
Protein 2.55g 7.28g 9%
Saturated fat 0.272g 2.348g 9%
Calcium 18mg 88mg 7%
Potassium 417mg 196mg 7%
Zinc 0.23mg 0.87mg 6%
Iron 0.26mg 0.71mg 6%
Folate 49µg 24µg 6%
Cholesterol 0mg 17mg 6%
Fats 0.95g 4.92g 6%
Vitamin K 2.6µg 7µg 4%
Starch 9.83g 4%
Monounsaturated fat 0.087g 1.758g 4%
Vitamin B2 0.04mg 0.074mg 3%
Choline 7.6mg 23.2mg 3%
Vitamin B3 1.084mg 1.528mg 3%
Calories 68kcal 135kcal 3%
Vitamin B5 0.451mg 0.323mg 3%
Manganese 0.15mg 0.193mg 2%
Fructose 1.04g 1%
Vitamin E 0.73mg 0.85mg 1%
Vitamin B6 0.11mg 0.122mg 1%
Vitamin A 31µg 41µg 1%
Carbs 14.32g 15.36g 0%
Net carbs 8.92g 13.66g N/A
Vitamin D 0IU 1IU 0%
Magnesium 22mg 20mg 0%
Sugar 8.92g 3.11g N/A
Vitamin B1 0.067mg 0.07mg 0%
Trans fat 0g 0.196g N/A
Polyunsaturated fat 0.401g 0.433g 0%
Tryptophan 0.022mg 0.085mg 0%
Threonine 0.096mg 0.219mg 0%
Isoleucine 0.093mg 0.224mg 0%
Leucine 0.171mg 0.578mg 0%
Lysine 0.072mg 0.486mg 0%
Methionine 0.016mg 0.164mg 0%
Phenylalanine 0.006mg 0.329mg 0%
Valine 0.087mg 0.285mg 0%
Histidine 0.022mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +14%
Contains more ProteinProtein +185.5%
Contains more FatsFats +417.9%
Contains more OtherOther +13.8%
~equal in Carbs ~15.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +1920.7%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.