Guava vs Mamey Sapote - In-Depth Nutrition Comparison
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Summary of differences between Guava and Mamey Sapote
- Guava has more Vitamin C, and Folate, however Mamey Sapote is higher in Vitamin B6, Vitamin E , Iron, and Vitamin B2.
- Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
- Guava has 7 times more Folate than Mamey Sapote. While Guava has 49µg of Folate, Mamey Sapote has only 7µg.
- Guava has less Sugar.
These are the specific foods used in this comparison Guavas, common, raw and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+100%
Contains
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Phosphorus
+53.8%
Contains
less
Sodium
-71.4%
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Zinc
+21.1%
Contains
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Iron
+200%
Equal in Calcium - 18
Equal in Potassium - 454
Equal in Copper - 0.213
Contains
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Magnesium
+100%
Contains
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Phosphorus
+53.8%
Contains
less
Sodium
-71.4%
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Zinc
+21.1%
Contains
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Iron
+200%
Equal in Calcium - 18
Equal in Potassium - 454
Equal in Copper - 0.213
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+336.4%
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Vitamin C
+892.6%
Contains
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Vitamin B1
+415.4%
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Vitamin B5
+13.6%
Contains
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Folate
+600%
Contains
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Vitamin E
+189%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+32.1%
Contains
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Vitamin B6
+554.5%
Contains
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Vitamin A
+336.4%
Contains
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Vitamin C
+892.6%
Contains
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Vitamin B1
+415.4%
Contains
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Vitamin B5
+13.6%
Contains
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Folate
+600%
Contains
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Vitamin E
+189%
Contains
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Vitamin B2
+190%
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Vitamin B3
+32.1%
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Vitamin B6
+554.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 26.7g |
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| Protein | 2.55g | 1.45g |
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| Fats | 0.95g | 0.46g |
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| Carbs | 14.32g | 32.1g |
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| Calories | 68kcal | 124kcal |
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| Starch | g | 6.33g |
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| Fructose | g | 7.66g |
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| Sugar | 8.92g | 20.14g |
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| Fiber | 5.4g | 5.4g | |
| Calcium | 18mg | 18mg | |
| Iron | 0.26mg | 0.78mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 40mg | 26mg |
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| Potassium | 417mg | 454mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.23mg | 0.19mg |
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| Copper | 0.23mg | 0.213mg |
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| Vitamin A | 624IU | 143IU |
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| Vitamin E | 0.73mg | 2.11mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 228.3mg | 23mg |
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| Vitamin B1 | 0.067mg | 0.013mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 1.084mg | 1.432mg |
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| Vitamin B5 | 0.451mg | 0.397mg |
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| Vitamin B6 | 0.11mg | 0.72mg |
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| Folate | 49µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.6µg | µg |
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| Tryptophan | 0.022mg | 0.049mg |
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| Threonine | 0.096mg | 0.085mg |
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| Isoleucine | 0.093mg | 0.061mg |
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| Leucine | 0.171mg | 0.073mg |
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| Lysine | 0.072mg | 0.073mg |
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| Methionine | 0.016mg | 0.024mg |
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| Phenylalanine | 0.006mg | 0.061mg |
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| Valine | 0.087mg | 0.073mg |
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| Histidine | 0.022mg | 0.049mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.272g | 0.169g |
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| Monounsaturated Fat | 0.087g | 0.102g |
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| Polyunsaturated fat | 0.401g | 0.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
32
Mineral Summary Score
21
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
9%
Carbohydrates
14%
32%
Fats
4%
2%
Comparison summary
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.