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Guava vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between Guava and Mamey Sapote

  • Guava has more Vitamin C, and Folate, however, Mamey Sapote is higher in Vitamin B6, Vitamin E , Iron, and Vitamin B2.
  • Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
  • Guava has 7 times more Folate than Mamey Sapote. While Guava has 49µg of Folate, Mamey Sapote has only 7µg.
  • Guava has less Sugar.

These are the specific foods used in this comparison Guavas, common, raw and Sapote, mamey, raw.

Infographic

Guava vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +200%
Contains more ManganeseManganese +36%
~equal in Calcium ~18mg
~equal in Potassium ~454mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 37% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 8.6% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +892.6%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +189%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +554.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +75.9%
Contains more FatsFats +106.5%
Contains more WaterWater +24.6%
Contains more OtherOther +23.2%
Contains more CarbsCarbs +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
46% 28% 26%
Saturated Fat: Sat. Fat 0.169 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +313.4%
Contains less Sat. FatSaturated Fat -37.9%
Contains more Mono. FatMonounsaturated Fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Mamey Sapote
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Mamey Sapote Opinion
Calories 68kcal 124kcal Mamey Sapote
Protein 2.55g 1.45g Guava
Fats 0.95g 0.46g Guava
Vitamin C 228.3mg 23mg Guava
Net carbs 8.92g 26.7g Mamey Sapote
Carbs 14.32g 32.1g Mamey Sapote
Magnesium 22mg 11mg Guava
Calcium 18mg 18mg
Potassium 417mg 454mg Mamey Sapote
Iron 0.26mg 0.78mg Mamey Sapote
Sugar 8.92g 20.14g Guava
Fiber 5.4g 5.4g
Copper 0.23mg 0.213mg Guava
Zinc 0.23mg 0.19mg Guava
Starch 6.33g Mamey Sapote
Phosphorus 40mg 26mg Guava
Sodium 2mg 7mg Guava
Vitamin A 624IU 143IU Guava
Vitamin A RAE 31µg 7µg Guava
Vitamin E 0.73mg 2.11mg Mamey Sapote
Manganese 0.15mg 0.204mg Mamey Sapote
Selenium 0.6µg Guava
Vitamin B1 0.067mg 0.013mg Guava
Vitamin B2 0.04mg 0.116mg Mamey Sapote
Vitamin B3 1.084mg 1.432mg Mamey Sapote
Vitamin B5 0.451mg 0.397mg Guava
Vitamin B6 0.11mg 0.72mg Mamey Sapote
Vitamin K 2.6µg Guava
Folate 49µg 7µg Guava
Choline 7.6mg Guava
Saturated Fat 0.272g 0.169g Mamey Sapote
Monounsaturated Fat 0.087g 0.102g Mamey Sapote
Polyunsaturated fat 0.401g 0.097g Guava
Tryptophan 0.022mg 0.049mg Mamey Sapote
Threonine 0.096mg 0.085mg Guava
Isoleucine 0.093mg 0.061mg Guava
Leucine 0.171mg 0.073mg Guava
Lysine 0.072mg 0.073mg Mamey Sapote
Methionine 0.016mg 0.024mg Mamey Sapote
Phenylalanine 0.006mg 0.061mg Mamey Sapote
Valine 0.087mg 0.073mg Guava
Histidine 0.022mg 0.049mg Mamey Sapote
Fructose 7.66g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
29%
Mamey Sapote
Minerals Daily Need Coverage Score
19%
Guava
20%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.