Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Guava vs Mamey Sapote - In-Depth Nutrition Comparison

Compare

Summary of differences between Guava and Mamey Sapote

  • Guava has more Vitamin C and Folate, however Mamey Sapote is higher in Vitamin B6, Vitamin E , Iron and Vitamin B2.
  • Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
  • Guava has 7 times more Folate than Mamey Sapote. While Guava has 49µg of Folate, Mamey Sapote has only 7µg.
  • Guava has less Sugars.

These are the specific foods used in this comparison Guavas, common, raw and Sapote, mamey, raw.

Infographic

Guava vs Mamey Sapote infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
5
:
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Iron +200%
Equal in Calcium - 18
Equal in Potassium - 454
Equal in Copper - 0.213
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Iron +200%
Equal in Calcium - 18
Equal in Potassium - 454
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
32
Mamey Sapote
Mineral Summary Score
21
Guava
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
9%
Mamey Sapote
Carbohydrates
14%
Guava
32%
Mamey Sapote
Fats
4%
Guava
2%
Mamey Sapote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Mamey Sapote Opinion
Calories 68 124 Mamey Sapote
Protein 2.55 1.45 Guava
Fats 0.95 0.46 Guava
Vitamin C 228.3 23 Guava
Carbs 14.32 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.26 0.78 Mamey Sapote
Calcium 18 18
Potassium 417 454 Mamey Sapote
Magnesium 22 11 Guava
Sugars 8.92 20.14 Guava
Fiber 5.4 5.4
Copper 0.23 0.213 Guava
Zinc 0.23 0.19 Guava
Starch 6.33 Mamey Sapote
Phosphorus 40 26 Guava
Sodium 2 7 Guava
Vitamin A 624 143 Guava
Vitamin E 0.73 2.11 Mamey Sapote
Vitamin D 0 Guava
Vitamin B1 0.067 0.013 Guava
Vitamin B2 0.04 0.116 Mamey Sapote
Vitamin B3 1.084 1.432 Mamey Sapote
Vitamin B5 0.451 0.397 Guava
Vitamin B6 0.11 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 49 7 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.169 Mamey Sapote
Monounsaturated Fat 0.087 0.102 Mamey Sapote
Polyunsaturated fat 0.401 0.097 Guava
Tryptophan 0.022 0.049 Mamey Sapote
Threonine 0.096 0.085 Guava
Isoleucine 0.093 0.061 Guava
Leucine 0.171 0.073 Guava
Lysine 0.072 0.073 Mamey Sapote
Methionine 0.016 0.024 Mamey Sapote
Phenylalanine 0.006 0.061 Mamey Sapote
Valine 0.087 0.073 Guava
Histidine 0.022 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.