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  6. Guava vs. Mamey Sapote

Guava vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between guava and mamey Sapote

  • Guava has more vitamin C, folate, and vitamin A; however, mamey Sapote is higher in vitamin B6, vitamin E, iron, and vitamin B2.
  • Guava covers your daily need for vitamin C, 228% more than mamey Sapote.
  • Guava has 7 times more folate than mamey Sapote. While guava has 49µg of folate, mamey Sapote has only 7µg.
  • Guava has less sugar.

These are the specific foods used in this comparison Guavas, common, raw and Sapote, mamey, raw.

Infographic

Guava vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +200%
Contains more ManganeseManganese +36%
~equal in Calcium ~18mg
~equal in Potassium ~454mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +892.6%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +189%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +554.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Mamey Sapote DV% diff.
Vitamin C 228.3mg 23mg 228%
Vitamin B6 0.11mg 0.72mg 47%
Folate 49µg 7µg 11%
Fructose 7.66g 10%
Vitamin E 0.73mg 2.11mg 9%
Iron 0.26mg 0.78mg 7%
Vitamin B2 0.04mg 0.116mg 6%
Carbs 14.32g 32.1g 6%
Vitamin B1 0.067mg 0.013mg 5%
Starch 6.33g 3%
Vitamin A 31µg 7µg 3%
Calories 68kcal 124kcal 3%
Magnesium 22mg 11mg 3%
Copper 0.23mg 0.213mg 2%
Protein 2.55g 1.45g 2%
Phosphorus 40mg 26mg 2%
Polyunsaturated fat 0.401g 0.097g 2%
Vitamin K 2.6µg 2%
Manganese 0.15mg 0.204mg 2%
Vitamin B3 1.084mg 1.432mg 2%
Fats 0.95g 0.46g 1%
Vitamin B5 0.451mg 0.397mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Potassium 417mg 454mg 1%
Net carbs 8.92g 26.7g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g 20.14g N/A
Fiber 5.4g 5.4g 0%
Zinc 0.23mg 0.19mg 0%
Sodium 2mg 7mg 0%
Saturated fat 0.272g 0.169g 0%
Monounsaturated fat 0.087g 0.102g 0%
Tryptophan 0.022mg 0.049mg 0%
Threonine 0.096mg 0.085mg 0%
Isoleucine 0.093mg 0.061mg 0%
Leucine 0.171mg 0.073mg 0%
Lysine 0.072mg 0.073mg 0%
Methionine 0.016mg 0.024mg 0%
Phenylalanine 0.006mg 0.061mg 0%
Valine 0.087mg 0.073mg 0%
Histidine 0.022mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +75.9%
Contains more FatsFats +106.5%
Contains more WaterWater +24.6%
Contains more OtherOther +23.2%
Contains more CarbsCarbs +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +313.4%
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +17.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.