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Guava vs Mamey Sapote - In-Depth Nutrition Comparison

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Summary of differences between Guava and Mamey Sapote

  • Guava has more Vitamin C, and Folate, however Mamey Sapote is higher in Vitamin B6, Vitamin E , Iron, and Vitamin B2.
  • Guava covers your daily need of Vitamin C 228% more than Mamey Sapote.
  • Guava has 7 times more Folate than Mamey Sapote. While Guava has 49µg of Folate, Mamey Sapote has only 7µg.
  • Guava has less Sugar.

These are the specific foods used in this comparison Guavas, common, raw and Sapote, mamey, raw.

Infographic

Guava vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Iron +200%
Equal in Calcium - 18
Equal in Potassium - 454
Equal in Copper - 0.213
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Magnesium +100%
Contains more Zinc +21.1%
Contains more Phosphorus +53.8%
Contains less Sodium -71.4%
Contains more Iron +200%
Equal in Calcium - 18
Equal in Potassium - 454
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +892.6%
Contains more Vitamin A +336.4%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B5 +13.6%
Contains more Folate +600%
Contains more Vitamin E +189%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +554.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Mamey Sapote Opinion
Calories 68kcal 124kcal Mamey Sapote
Protein 2.55g 1.45g Guava
Fats 0.95g 0.46g Guava
Vitamin C 228.3mg 23mg Guava
Net carbs 8.92g 26.7g Mamey Sapote
Carbs 14.32g 32.1g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D 0IU IU Guava
Iron 0.26mg 0.78mg Mamey Sapote
Calcium 18mg 18mg
Potassium 417mg 454mg Mamey Sapote
Magnesium 22mg 11mg Guava
Sugar 8.92g 20.14g Guava
Fiber 5.4g 5.4g
Copper 0.23mg 0.213mg Guava
Zinc 0.23mg 0.19mg Guava
Starch g 6.33g Mamey Sapote
Phosphorus 40mg 26mg Guava
Sodium 2mg 7mg Guava
Vitamin A 624IU 143IU Guava
Vitamin E 0.73mg 2.11mg Mamey Sapote
Vitamin D 0µg µg Guava
Vitamin B1 0.067mg 0.013mg Guava
Vitamin B2 0.04mg 0.116mg Mamey Sapote
Vitamin B3 1.084mg 1.432mg Mamey Sapote
Vitamin B5 0.451mg 0.397mg Guava
Vitamin B6 0.11mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Guava
Folate 49µg 7µg Guava
Trans Fat 0g 0g
Saturated Fat 0.272g 0.169g Mamey Sapote
Monounsaturated Fat 0.087g 0.102g Mamey Sapote
Polyunsaturated fat 0.401g 0.097g Guava
Tryptophan 0.022mg 0.049mg Mamey Sapote
Threonine 0.096mg 0.085mg Guava
Isoleucine 0.093mg 0.061mg Guava
Leucine 0.171mg 0.073mg Guava
Lysine 0.072mg 0.073mg Mamey Sapote
Methionine 0.016mg 0.024mg Mamey Sapote
Phenylalanine 0.006mg 0.061mg Mamey Sapote
Valine 0.087mg 0.073mg Guava
Histidine 0.022mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
32
Mamey Sapote
Mineral Summary Score
21
Guava
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
9%
Mamey Sapote
Carbohydrates
14%
Guava
32%
Mamey Sapote
Fats
4%
Guava
2%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.