Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Guava vs Orange juice - In-Depth Nutrition Comparison

Compare

A recap on differences between Guava and Orange juice

  • Guava is higher than Orange juice in Vitamin C, Fiber, Copper, Potassium, Manganese, Vitamin B6, and Vitamin B5.
  • Guava covers your daily Vitamin C needs 198% more than Orange juice.
  • Guava contains 27 times more Fiber than Orange juice. While Guava contains 5.4g of Fiber, Orange juice contains only 0.2g.

Food varieties used in this article are Guavas, common, raw and Orange juice, raw.

Infographic

Guava vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30%
Contains more Calcium +63.6%
Contains more Potassium +108.5%
Contains more Magnesium +100%
Contains more Copper +422.7%
Contains more Zinc +360%
Contains more Phosphorus +135.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +30%
Contains more Calcium +63.6%
Contains more Potassium +108.5%
Contains more Magnesium +100%
Contains more Copper +422.7%
Contains more Zinc +360%
Contains more Phosphorus +135.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
9
:
Contains more Vitamin C +356.6%
Contains more Vitamin A +212%
Contains more Vitamin E +1725%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +137.4%
Contains more Vitamin B6 +175%
Contains more Vitamin K +2500%
Contains more Folate +63.3%
Contains more Vitamin B1 +34.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin C +356.6%
Contains more Vitamin A +212%
Contains more Vitamin E +1725%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +137.4%
Contains more Vitamin B6 +175%
Contains more Vitamin K +2500%
Contains more Folate +63.3%
Contains more Vitamin B1 +34.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Orange juice Opinion
Calories 68kcal 45kcal Guava
Protein 2.55g 0.7g Guava
Fats 0.95g 0.2g Guava
Vitamin C 228.3mg 50mg Guava
Net carbs 8.92g 10.2g Orange juice
Carbs 14.32g 10.4g Guava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.2mg Guava
Calcium 18mg 11mg Guava
Potassium 417mg 200mg Guava
Magnesium 22mg 11mg Guava
Sugar 8.92g 8.4g Orange juice
Fiber 5.4g 0.2g Guava
Copper 0.23mg 0.044mg Guava
Zinc 0.23mg 0.05mg Guava
Starch g g
Phosphorus 40mg 17mg Guava
Sodium 2mg 1mg Orange juice
Vitamin A 624IU 200IU Guava
Vitamin E 0.73mg 0.04mg Guava
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.09mg Orange juice
Vitamin B2 0.04mg 0.03mg Guava
Vitamin B3 1.084mg 0.4mg Guava
Vitamin B5 0.451mg 0.19mg Guava
Vitamin B6 0.11mg 0.04mg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.1µg Guava
Folate 49µg 30µg Guava
Trans Fat 0g 0g
Saturated Fat 0.272g 0.024g Orange juice
Monounsaturated Fat 0.087g 0.036g Guava
Polyunsaturated fat 0.401g 0.04g Guava
Tryptophan 0.022mg 0.002mg Guava
Threonine 0.096mg 0.008mg Guava
Isoleucine 0.093mg 0.008mg Guava
Leucine 0.171mg 0.013mg Guava
Lysine 0.072mg 0.009mg Guava
Methionine 0.016mg 0.003mg Guava
Phenylalanine 0.006mg 0.009mg Orange juice
Valine 0.087mg 0.011mg Guava
Histidine 0.022mg 0.003mg Guava
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
22
Orange juice
Mineral Summary Score
21
Guava
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
4%
Orange juice
Carbohydrates
14%
Guava
10%
Orange juice
Fats
4%
Guava
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.248g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.