Guava vs. Pea soup — In-Depth Nutrition Comparison
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How are guava and pea soup different?
- Guava has more vitamin C, fiber, vitamin A, folate, potassium, copper, vitamin B5, and vitamin B6; however, pea soup is richer in iron.
- Guava covers your daily need for vitamin C, 253% more than pea soup.
- Guava has 52 times more vitamin A than pea soup. Guava has 624IU of vitamin A, while pea soup has 12IU.
- Guava contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of guava is 31.
Guavas, common, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +487.3% |
| Contains more CopperCopper | +57.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +180.8% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37950% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +820.4% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.6mg | 253% |
| Sodium | 2mg | 336mg | 15% |
| Fiber | 5.4g | 1.9g | 14% |
| Folate | 49µg | 1µg | 12% |
| Potassium | 417mg | 71mg | 10% |
| Copper | 0.23mg | 0.146mg | 9% |
| Vitamin B5 | 0.451mg | 0.049mg | 8% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Iron | 0.26mg | 0.73mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin B3 | 1.084mg | 0.462mg | 4% |
| Manganese | 0.15mg | 0.245mg | 4% |
| Vitamin E | 0.73mg | 0.09mg | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Polyunsaturated fat | 0.401g | 0.142g | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Phosphorus | 40mg | 47mg | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Saturated fat | 0.272g | 0.524g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Protein | 2.55g | 3.2g | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Carbs | 14.32g | 9.88g | 1% |
| Monounsaturated fat | 0.087g | 0.372g | 1% |
| Calories | 68kcal | 61kcal | 0% |
| Fats | 0.95g | 1.09g | 0% |
| Net carbs | 8.92g | 7.98g | N/A |
| Sugar | 8.92g | 3.19g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +14.7% |
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
| Contains more Mono. FatMonounsaturated fat | +327.6% |
