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  6. Guava vs. Rabbit Meat

Guava vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between guava and rabbit Meat

  • Guava has more vitamin C and fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than guava.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Guavas, common, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Guava vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +1765.4%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +2433.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +512.5%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1609.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Guava Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 228.3mg 0mg 254%
Protein 2.55g 33.02g 61%
Iron 0.26mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.084mg 6.4mg 33%
Phosphorus 40mg 240mg 29%
Selenium 0.6µg 15.2µg 27%
Fiber 5.4g 0g 22%
Choline 7.6mg 129.9mg 22%
Zinc 0.23mg 2.38mg 20%
Vitamin B6 0.11mg 0.34mg 18%
Folate 49µg 8µg 10%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 7%
Copper 0.23mg 0.176mg 6%
Carbs 14.32g 0g 5%
Calories 68kcal 173kcal 5%
Saturated fat 0.272g 1.05g 4%
Vitamin B1 0.067mg 0.02mg 4%
Fats 0.95g 3.51g 4%
Vitamin A 31µg 0µg 3%
Vitamin E 0.73mg 0.41mg 2%
Magnesium 22mg 31mg 2%
Polyunsaturated fat 0.401g 0.68g 2%
Monounsaturated fat 0.087g 0.95g 2%
Potassium 417mg 343mg 2%
Sodium 2mg 45mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Vitamin K 2.6µg 1.5µg 1%
Net carbs 8.92g 0g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g 0g N/A
Tryptophan 0.022mg 0.436mg 0%
Threonine 0.096mg 1.477mg 0%
Isoleucine 0.093mg 1.567mg 0%
Leucine 0.171mg 2.573mg 0%
Lysine 0.072mg 2.891mg 0%
Methionine 0.016mg 0.826mg 0%
Phenylalanine 0.006mg 1.355mg 0%
Valine 0.087mg 1.678mg 0%
Histidine 0.022mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more ProteinProtein +1194.9%
Contains more FatsFats +269.5%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +992%
Contains more Poly. FatPolyunsaturated fat +69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.