Guava vs. Rice — In-Depth Nutrition Comparison
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The main differences between guava and rice
- Guava is richer in vitamin C, fiber, copper, vitamin A, and potassium, yet rice is richer in manganese, selenium, iron, and vitamin B1.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava has a lower glycemic index than rice.
Food types used in this article are Guavas, common, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1091.4% |
| Contains more CopperCopper | +233.3% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +113% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +214.7% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Fiber | 5.4g | 0.4g | 20% |
| Copper | 0.23mg | 0.069mg | 18% |
| Manganese | 0.15mg | 0.472mg | 14% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Iron | 0.26mg | 1.2mg | 12% |
| Potassium | 417mg | 35mg | 11% |
| Vitamin B1 | 0.067mg | 0.163mg | 8% |
| Carbs | 14.32g | 28.17g | 5% |
| Vitamin E | 0.73mg | 0.04mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Calories | 68kcal | 130kcal | 3% |
| Folate | 49µg | 58µg | 2% |
| Polyunsaturated fat | 0.401g | 0.076g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Vitamin B3 | 1.084mg | 1.476mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Choline | 7.6mg | 2.1mg | 1% |
| Saturated fat | 0.272g | 0.077g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Fats | 0.95g | 0.28g | 1% |
| Vitamin B5 | 0.451mg | 0.39mg | 1% |
| Vitamin B6 | 0.11mg | 0.093mg | 1% |
| Protein | 2.55g | 2.69g | 0% |
| Net carbs | 8.92g | 27.77g | N/A |
| Sugar | 8.92g | 0.05g | N/A |
| Phosphorus | 40mg | 43mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.087g | 0.088g | 0% |
| Tryptophan | 0.022mg | 0.031mg | 0% |
| Threonine | 0.096mg | 0.096mg | 0% |
| Isoleucine | 0.093mg | 0.116mg | 0% |
| Leucine | 0.171mg | 0.222mg | 0% |
| Lysine | 0.072mg | 0.097mg | 0% |
| Methionine | 0.016mg | 0.063mg | 0% |
| Phenylalanine | 0.006mg | 0.144mg | 0% |
| Valine | 0.087mg | 0.164mg | 0% |
| Histidine | 0.022mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +239.3% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +228.6% |
| Contains more CarbsCarbs | +96.7% |
~equal in
Protein
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
| Contains less Sat. FatSaturated fat | -71.7% |
~equal in
Monounsaturated fat
~0.088g
