Guava vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the differences between guava and rice pudding?
- Guava is higher in vitamin C, copper, fiber, folate, vitamin A, and potassium; however, rice pudding is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Guava's daily need coverage for vitamin C is 253% more.
- Rice pudding contains 54 times less fiber than guava. Guava contains 5.4g of fiber, while rice pudding contains 0.1g.
- Guava has a lower glycemic index (31) than rice pudding (59).
We used Guavas, common, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more CopperCopper | +1177.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +163.2% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32514.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.7mg | 253% |
| Copper | 0.23mg | 0.018mg | 24% |
| Fiber | 5.4g | 0.1g | 21% |
| Folate | 49µg | 4µg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 18mg | 105mg | 9% |
| Potassium | 417mg | 130mg | 8% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Phosphorus | 40mg | 87mg | 7% |
| Vitamin B6 | 0.11mg | 0.035mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Sodium | 2mg | 109mg | 5% |
| Vitamin B3 | 1.084mg | 0.443mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.15mg | 0.057mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.451mg | 0.288mg | 3% |
| Saturated fat | 0.272g | 0.967g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Polyunsaturated fat | 0.401g | 0.06g | 2% |
| Calories | 68kcal | 111kcal | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Carbs | 14.32g | 20.81g | 2% |
| Vitamin A | 31µg | 46µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.55g | 3.29g | 1% |
| Fats | 0.95g | 1.63g | 1% |
| Vitamin B1 | 0.067mg | 0.075mg | 1% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.087g | 0.441g | 1% |
| Iron | 0.26mg | 0.37mg | 1% |
| Zinc | 0.23mg | 0.38mg | 1% |
| Net carbs | 8.92g | 20.71g | N/A |
| Sugar | 8.92g | N/A | |
| Tryptophan | 0.022mg | 0.039mg | 0% |
| Threonine | 0.096mg | 0.126mg | 0% |
| Isoleucine | 0.093mg | 0.169mg | 0% |
| Leucine | 0.171mg | 0.273mg | 0% |
| Lysine | 0.072mg | 0.221mg | 0% |
| Methionine | 0.016mg | 0.07mg | 0% |
| Phenylalanine | 0.006mg | 0.135mg | 0% |
| Valine | 0.087mg | 0.187mg | 0% |
| Histidine | 0.022mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.3% |
| Contains more Mono. FatMonounsaturated fat | +406.9% |
