Guava vs. Garlic powder — In-Depth Nutrition Comparison
Compare
How are guava and garlic powder different?
- Guava is higher in vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, selenium, manganese, copper, vitamin B1, zinc, and potassium.
- Daily need coverage for vitamin C for guava is 252% higher.
- Guava contains 190 times more Vitamin C than garlic powder. While guava contains 228.3mg of Vitamin C, garlic powder contains only 1.2mg.
- Garlic powder has a lower glycemic index (5) than guava (31).
Guavas, common, raw and Spices, garlic powder are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +338.9% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +2073.1% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +935% |
| Contains more ManganeseManganese | +552.7% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin B1Vitamin B1 | +549.3% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +1403.6% |
| Contains more CholineCholine | +788.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +1152.7% |
| Contains more ProteinProtein | +549% |
| Contains more CarbsCarbs | +407.9% |
| Contains more OtherOther | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
| Contains more Mono. FatMonounsaturated Fat | +32.2% |
~equal in
Saturated Fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 68kcal | 331kcal |
|
| Protein | 2.55g | 16.55g |
|
| Fats | 0.95g | 0.73g |
|
| Vitamin C | 228.3mg | 1.2mg |
|
| Net carbs | 8.92g | 63.73g |
|
| Carbs | 14.32g | 72.73g |
|
| Magnesium | 22mg | 77mg |
|
| Calcium | 18mg | 79mg |
|
| Potassium | 417mg | 1193mg |
|
| Iron | 0.26mg | 5.65mg |
|
| Sugar | 8.92g | 2.43g |
|
| Fiber | 5.4g | 9g |
|
| Copper | 0.23mg | 0.533mg |
|
| Zinc | 0.23mg | 2.99mg |
|
| Phosphorus | 40mg | 414mg |
|
| Sodium | 2mg | 60mg |
|
| Vitamin A | 624IU | 0IU |
|
| Vitamin A | 31µg | 0µg |
|
| Vitamin E | 0.73mg | 0.67mg |
|
| Manganese | 0.15mg | 0.979mg |
|
| Selenium | 0.6µg | 23.9µg |
|
| Vitamin B1 | 0.067mg | 0.435mg |
|
| Vitamin B2 | 0.04mg | 0.141mg |
|
| Vitamin B3 | 1.084mg | 0.796mg |
|
| Vitamin B5 | 0.451mg | 0.743mg |
|
| Vitamin B6 | 0.11mg | 1.654mg |
|
| Vitamin K | 2.6µg | 0.4µg |
|
| Folate | 49µg | 47µg |
|
| Choline | 7.6mg | 67.5mg |
|
| Saturated Fat | 0.272g | 0.249g |
|
| Monounsaturated Fat | 0.087g | 0.115g |
|
| Polyunsaturated fat | 0.401g | 0.178g |
|
| Tryptophan | 0.022mg | 0.121mg |
|
| Threonine | 0.096mg | 0.374mg |
|
| Isoleucine | 0.093mg | 0.414mg |
|
| Leucine | 0.171mg | 0.728mg |
|
| Lysine | 0.072mg | 0.768mg |
|
| Methionine | 0.016mg | 0.111mg |
|
| Phenylalanine | 0.006mg | 0.525mg |
|
| Valine | 0.087mg | 0.667mg |
|
| Histidine | 0.022mg | 0.263mg |
|
| Fructose | 0.31g |
|
|
| Omega-3 - ALA | 0.012g |
|
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
52%
Minerals Daily Need Coverage Score
19%
110%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 58mg)
Which food is cheaper?
Guava is cheaper (difference - $2.3)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 6.49g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.