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  6. Guava vs. Succotash

Guava vs. Succotash — In-Depth Nutrition Comparison

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The main differences between Guava and Succotash

  • Guava is richer in Vitamin C, Vitamin B5, and Fiber, yet Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin C from Guava is 237% higher.
  • Guava contains 4 times more Vitamin B5 than Succotash. Guava contains 0.451mg of Vitamin B5, while Succotash contains 0.128mg.

Food types used in this article are Guavas, common, raw and Succotash, (corn and limas), raw.

Infographic

Guava vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
:
5
Succotash
Succotash
Contains more Potassium +13%
Contains less Sodium -50%
Contains more Copper +23.7%
Contains more Iron +603.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +182.5%
Contains more Zinc +165.2%
Contains more Manganese +358.7%
Equal in Calcium - 18
Equal in Selenium - 0.6
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Potassium +13%
Contains less Sodium -50%
Contains more Copper +23.7%
Contains more Iron +603.8%
Contains more Magnesium +118.2%
Contains more Phosphorus +182.5%
Contains more Zinc +165.2%
Contains more Manganese +358.7%
Equal in Calcium - 18
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
4
Succotash
Succotash
Contains more Vitamin A +113.7%
Contains more Vitamin C +1411.9%
Contains more Vitamin B5 +252.3%
Contains more Folate +22.5%
Contains more Vitamin B1 +210.4%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +18.2%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +113.7%
Contains more Vitamin C +1411.9%
Contains more Vitamin B5 +252.3%
Contains more Folate +22.5%
Contains more Vitamin B1 +210.4%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Succotash
Succotash
Contains more Water +10.5%
Contains more Protein +97.3%
Contains more Carbs +36.8%
Equal in Fats - 1.02
Equal in Water - 73.1
Equal in Other - 1.26
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +10.5%
Contains more Protein +97.3%
Contains more Carbs +36.8%
Equal in Fats - 1.02
Equal in Water - 73.1
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
:
3
Succotash
Succotash
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +127.6%
Contains more Polyunsaturated fat +21.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -30.1%
Contains more Monounsaturated Fat +127.6%
Contains more Polyunsaturated fat +21.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Succotash
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Succotash Opinion
Net carbs 8.92g 15.79g Succotash
Protein 2.55g 5.03g Succotash
Fats 0.95g 1.02g Succotash
Carbs 14.32g 19.59g Succotash
Calories 68kcal 99kcal Succotash
Sugar 8.92g Succotash
Fiber 5.4g 3.8g Guava
Calcium 18mg 18mg
Iron 0.26mg 1.83mg Succotash
Magnesium 22mg 48mg Succotash
Phosphorus 40mg 113mg Succotash
Potassium 417mg 369mg Guava
Sodium 2mg 4mg Guava
Zinc 0.23mg 0.61mg Succotash
Copper 0.23mg 0.186mg Guava
Manganese 0.15mg 0.688mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 624IU 292IU Guava
Vitamin A RAE 31µg 15µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 15.1mg Guava
Vitamin B1 0.067mg 0.208mg Succotash
Vitamin B2 0.04mg 0.082mg Succotash
Vitamin B3 1.084mg 1.587mg Succotash
Vitamin B5 0.451mg 0.128mg Guava
Vitamin B6 0.11mg 0.13mg Succotash
Folate 49µg 40µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.056mg Succotash
Threonine 0.096mg 0.209mg Succotash
Isoleucine 0.093mg 0.284mg Succotash
Leucine 0.171mg 0.443mg Succotash
Lysine 0.072mg 0.295mg Succotash
Methionine 0.016mg 0.068mg Succotash
Phenylalanine 0.006mg 0.243mg Succotash
Valine 0.087mg 0.306mg Succotash
Histidine 0.022mg 0.16mg Succotash
Saturated Fat 0.272g 0.19g Succotash
Monounsaturated Fat 0.087g 0.198g Succotash
Polyunsaturated fat 0.401g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
20%
Succotash
Minerals Daily Need Coverage Score
19%
Guava
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.