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  6. Guava vs. Succotash

Guava vs. Succotash — In-Depth Nutrition Comparison

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The main differences between guava and succotash

  • Guava is richer in vitamin C, vitamin A, vitamin B5, and fiber, yet succotash is richer in manganese, iron, vitamin B1, phosphorus, and magnesium.
  • Daily need coverage for vitamin C for guava is 237% higher.
  • Guava contains 4 times more vitamin B5 than succotash. Guava contains 0.451mg of vitamin B5, while succotash contains 0.128mg.

Food types used in this article are Guavas, common, raw and Succotash, (corn and limas), raw.

Infographic

Guava vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +23.7%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +603.8%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +182.5%
Contains more ManganeseManganese +358.7%
~equal in Calcium ~18mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +1411.9%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +252.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +210.4%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Succotash DV% diff.
Vitamin C 228.3mg 15.1mg 237%
Manganese 0.15mg 0.688mg 23%
Iron 0.26mg 1.83mg 20%
Vitamin B1 0.067mg 0.208mg 12%
Phosphorus 40mg 113mg 10%
Magnesium 22mg 48mg 6%
Vitamin B5 0.451mg 0.128mg 6%
Fiber 5.4g 3.8g 6%
Vitamin E 0.73mg 5%
Copper 0.23mg 0.186mg 5%
Protein 2.55g 5.03g 5%
Vitamin B2 0.04mg 0.082mg 3%
Zinc 0.23mg 0.61mg 3%
Vitamin B3 1.084mg 1.587mg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.11mg 0.13mg 2%
Folate 49µg 40µg 2%
Calories 68kcal 99kcal 2%
Carbs 14.32g 19.59g 2%
Vitamin A 31µg 15µg 2%
Polyunsaturated fat 0.401g 0.489g 1%
Potassium 417mg 369mg 1%
Choline 7.6mg 1%
Fats 0.95g 1.02g 0%
Net carbs 8.92g 15.79g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Sodium 2mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.272g 0.19g 0%
Monounsaturated fat 0.087g 0.198g 0%
Tryptophan 0.022mg 0.056mg 0%
Threonine 0.096mg 0.209mg 0%
Isoleucine 0.093mg 0.284mg 0%
Leucine 0.171mg 0.443mg 0%
Lysine 0.072mg 0.295mg 0%
Methionine 0.016mg 0.068mg 0%
Phenylalanine 0.006mg 0.243mg 0%
Valine 0.087mg 0.306mg 0%
Histidine 0.022mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +36.8%
~equal in Fats ~1.02g
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.