Haddock vs. American cheese — In-Depth Nutrition Comparison
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What are the differences between haddock and American cheese?
- Haddock is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet American cheese is higher in calcium, phosphorus, zinc, and vitamin A.
- American cheese's daily need coverage for calcium is 103% more.
- Haddock has 54 times more vitamin B3 than American cheese. While haddock has 4.119mg of vitamin B3, American cheese has only 0.076mg.
- The amount of sodium in haddock is lower.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Cheese, pasteurized process, American, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165.9% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +56.9% |
| Contains more CalciumCalcium | +7364.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +522.5% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +5319.7% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +505.6% |
| Contains more Vitamin B12Vitamin B12 | +42% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +119.9% |
| Contains more Vitamin AVitamin A | +1090.5% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +239.1% |
| Contains more Vitamin KVitamin K | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +101.1% |
| Contains more FatsFats | +5680% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.13g
~equal in
Other
~6.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11029.7% |
| Contains more Poly. FatPolyunsaturated fat | +530.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 14mg | 1045mg | 103% |
| Saturated fat | 0.111g | 18.057g | 82% |
| Sodium | 261mg | 1671mg | 61% |
| Phosphorus | 278mg | 641mg | 52% |
| Fats | 0.55g | 31.79g | 48% |
| Vitamin B12 | 2.13µg | 1.5µg | 26% |
| Vitamin B3 | 4.119mg | 0.076mg | 25% |
| Vitamin A | 21µg | 250µg | 25% |
| Vitamin B6 | 0.327mg | 0.054mg | 21% |
| Selenium | 31.7µg | 20.2µg | 21% |
| Monounsaturated fat | 0.074g | 8.236g | 20% |
| Zinc | 0.4mg | 2.49mg | 19% |
| Calories | 90kcal | 371kcal | 14% |
| Vitamin B2 | 0.069mg | 0.234mg | 13% |
| Cholesterol | 66mg | 100mg | 11% |
| Choline | 79.6mg | 36.2mg | 8% |
| Polyunsaturated fat | 0.204g | 1.286g | 7% |
| Potassium | 351mg | 132mg | 6% |
| Iron | 0.21mg | 0.63mg | 5% |
| Protein | 19.99g | 18.13g | 4% |
| Copper | 0.026mg | 0.046mg | 2% |
| Vitamin E | 0.55mg | 0.8mg | 2% |
| Vitamin B5 | 0.494mg | 0.403mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Folate | 13µg | 8µg | 1% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Vitamin D | 23IU | 23IU | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0g | 2.26g | N/A |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.005g | 1.144g | N/A |
| Tryptophan | 0.26mg | 0.232mg | 0% |
| Threonine | 1.015mg | 0.772mg | 0% |
| Isoleucine | 1.067mg | 0.938mg | 0% |
| Leucine | 1.882mg | 1.716mg | 0% |
| Lysine | 2.126mg | 1.516mg | 0% |
| Methionine | 0.686mg | 0.475mg | 0% |
| Phenylalanine | 0.904mg | 0.939mg | 0% |
| Valine | 1.193mg | 1.187mg | 0% |
| Histidine | 0.682mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.051g | 0.012g | N/A |
| Omega-3 - DHA | 0.109g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.006g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
41%
106%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 1410mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 17.946g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is cheaper?
American cheese is cheaper (difference - $13.6)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.