Haddock vs. Anchovies — In-Depth Nutrition Comparison
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A recap on differences between haddock and anchovies
- Haddock has more vitamin B12, phosphorus, and vitamin B6; however, anchovies are higher in vitamin B3, iron, copper, vitamin B2, calcium, zinc, and selenium.
- Haddock covers your daily vitamin B12 needs 63% more than anchovies.
- Anchovies contain 2 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while anchovies contain 0.143mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +1447.6% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +330% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +243.5% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +780% |
~equal in
Protein
~20.35g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1497.3% |
| Contains more Poly. FatPolyunsaturated fat | +702.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.62µg | 63% |
| Vitamin B3 | 4.119mg | 14.024mg | 62% |
| Iron | 0.21mg | 3.25mg | 38% |
| Copper | 0.026mg | 0.211mg | 21% |
| Phosphorus | 278mg | 174mg | 15% |
| Vitamin B2 | 0.069mg | 0.256mg | 14% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.143mg | 14% |
| Calcium | 14mg | 147mg | 13% |
| Zinc | 0.4mg | 1.72mg | 12% |
| Polyunsaturated fat | 0.204g | 1.637g | 10% |
| Selenium | 31.7µg | 36.5µg | 9% |
| Sodium | 261mg | 104mg | 7% |
| Fats | 0.55g | 4.84g | 7% |
| Saturated fat | 0.111g | 1.282g | 5% |
| Magnesium | 26mg | 41mg | 4% |
| Monounsaturated fat | 0.074g | 1.182g | 3% |
| Vitamin B5 | 0.494mg | 0.645mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Calories | 90kcal | 131kcal | 2% |
| Cholesterol | 66mg | 60mg | 2% |
| Manganese | 0.013mg | 0.07mg | 2% |
| Protein | 19.99g | 20.35g | 1% |
| Folate | 13µg | 9µg | 1% |
| Vitamin A | 21µg | 15µg | 1% |
| Potassium | 351mg | 383mg | 1% |
| Vitamin E | 0.55mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.228mg | 0% |
| Threonine | 1.015mg | 0.892mg | 0% |
| Isoleucine | 1.067mg | 0.938mg | 0% |
| Leucine | 1.882mg | 1.654mg | 0% |
| Lysine | 2.126mg | 1.869mg | 0% |
| Methionine | 0.686mg | 0.602mg | 0% |
| Phenylalanine | 0.904mg | 0.794mg | 0% |
| Valine | 1.193mg | 1.048mg | 0% |
| Histidine | 0.682mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.051g | 0.538g | N/A |
| Omega-3 - DHA | 0.109g | 0.911g | N/A |
| Omega-3 - DPA | 0.006g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.171g)
Which food is lower in Cholesterol?
Anchovies is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Anchovies contains less Sodium (difference - 157mg)
Which food is cheaper?
Anchovies is cheaper (difference - $16)
Which food is richer in minerals?
Anchovies is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.