Haddock vs. Anchovies — In-Depth Nutrition Comparison
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A recap on the differences between haddock and anchovies
- Haddock has more vitamin B12, phosphorus, and vitamin B6; however, anchovies are higher in vitamin B3, iron, copper, vitamin B2, calcium, zinc, and selenium.
- Haddock covers your daily vitamin B12 needs 63% more than anchovies.
- Anchovies contain 2 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while anchovies contain 0.143mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +1447.6% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +330% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +243.5% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.62µg | 63% |
| Vitamin B3 | 4.119mg | 14.024mg | 62% |
| Iron | 0.21mg | 3.25mg | 38% |
| Copper | 0.026mg | 0.211mg | 21% |
| Phosphorus | 278mg | 174mg | 15% |
| Vitamin B2 | 0.069mg | 0.256mg | 14% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.143mg | 14% |
| Calcium | 14mg | 147mg | 13% |
| Zinc | 0.4mg | 1.72mg | 12% |
| Polyunsaturated fat | 0.204g | 1.637g | 10% |
| Selenium | 31.7µg | 36.5µg | 9% |
| Sodium | 261mg | 104mg | 7% |
| Fats | 0.55g | 4.84g | 7% |
| Saturated fat | 0.111g | 1.282g | 5% |
| Magnesium | 26mg | 41mg | 4% |
| Monounsaturated fat | 0.074g | 1.182g | 3% |
| Vitamin B5 | 0.494mg | 0.645mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Calories | 90kcal | 131kcal | 2% |
| Cholesterol | 66mg | 60mg | 2% |
| Manganese | 0.013mg | 0.07mg | 2% |
| Protein | 19.99g | 20.35g | 1% |
| Folate | 13µg | 9µg | 1% |
| Vitamin A | 21µg | 15µg | 1% |
| Potassium | 351mg | 383mg | 1% |
| Vitamin E | 0.55mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.228mg | 0% |
| Threonine | 1.015mg | 0.892mg | 0% |
| Isoleucine | 1.067mg | 0.938mg | 0% |
| Leucine | 1.882mg | 1.654mg | 0% |
| Lysine | 2.126mg | 1.869mg | 0% |
| Methionine | 0.686mg | 0.602mg | 0% |
| Phenylalanine | 0.904mg | 0.794mg | 0% |
| Valine | 1.193mg | 1.048mg | 0% |
| Histidine | 0.682mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.051g | 0.538g | N/A |
| Omega-3 - DHA | 0.109g | 0.911g | N/A |
| Omega-3 - DPA | 0.006g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +780% |
~equal in
Protein
~20.35g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1497.3% |
| Contains more Poly. FatPolyunsaturated fat | +702.5% |
