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  6. Haddock vs. Apricot

Haddock vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between haddock and apricots

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, apricots are higher in vitamin A and vitamin C.
  • Haddock covers your daily vitamin B12 needs 89% more than apricots.
  • The glycemic index of apricots is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Apricots, raw.

Infographic

Haddock vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1108.7%
Contains more SeleniumSelenium +31600%
Contains more IronIron +85.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +492.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more CholineCholine +2742.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +61.8%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +3200%

All nutrients comparison - raw data values

Nutrient Haddock Apricot DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.1µg 57%
Protein 19.99g 1.4g 37%
Phosphorus 278mg 23mg 36%
Vitamin B3 4.119mg 0.6mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.054mg 21%
Choline 79.6mg 2.8mg 14%
Vitamin C 0mg 10mg 11%
Sodium 261mg 1mg 11%
Fiber 0g 2g 8%
Vitamin A 21µg 96µg 8%
Copper 0.026mg 0.078mg 6%
Vitamin B5 0.494mg 0.24mg 5%
Magnesium 26mg 10mg 4%
Carbs 0g 11.12g 4%
Vitamin D 23IU 0IU 3%
Potassium 351mg 259mg 3%
Vitamin K 0.1µg 3.3µg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.013mg 0.077mg 3%
Vitamin B2 0.069mg 0.04mg 2%
Calories 90kcal 48kcal 2%
Zinc 0.4mg 0.2mg 2%
Iron 0.21mg 0.39mg 2%
Vitamin E 0.55mg 0.89mg 2%
Vitamin B1 0.023mg 0.03mg 1%
Fructose 0.94g 1%
Folate 13µg 9µg 1%
Polyunsaturated fat 0.204g 0.077g 1%
Fats 0.55g 0.39g 0%
Net carbs 0g 9.12g N/A
Calcium 14mg 13mg 0%
Sugar 0g 9.24g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.027g 0%
Monounsaturated fat 0.074g 0.17g 0%
Tryptophan 0.26mg 0.015mg 0%
Threonine 1.015mg 0.047mg 0%
Isoleucine 1.067mg 0.041mg 0%
Leucine 1.882mg 0.077mg 0%
Lysine 2.126mg 0.097mg 0%
Methionine 0.686mg 0.006mg 0%
Phenylalanine 0.904mg 0.052mg 0%
Valine 1.193mg 0.047mg 0%
Histidine 0.682mg 0.027mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1327.9%
Contains more FatsFats +41%
Contains more CarbsCarbs +∞%
~equal in Water ~86.35g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +164.9%
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +129.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.