Haddock vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between haddock and beef Stroganoff
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, beef Stroganoff has more vitamin K, vitamin A, and folate.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Beef Stroganoff has 41 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more PhosphorusPhosphorus | +456% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +317.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4019% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +719.2% |
| Contains more CholineCholine | +342.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Vitamin B12 | 2.13µg | 0.26µg | 78% |
| Selenium | 31.7µg | 7.6µg | 44% |
| Phosphorus | 278mg | 50mg | 33% |
| Protein | 19.99g | 5.1g | 30% |
| Vitamin B3 | 4.119mg | 0.1mg | 25% |
| Vitamin B6 | 0.327mg | 0.06mg | 21% |
| Cholesterol | 66mg | 21mg | 15% |
| Folate | 13µg | 67µg | 14% |
| Choline | 79.6mg | 18mg | 11% |
| Saturated fat | 0.111g | 2.324g | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Iron | 0.21mg | 0.88mg | 8% |
| Copper | 0.026mg | 0.1mg | 8% |
| Sodium | 261mg | 435mg | 8% |
| Vitamin A | 21µg | 84µg | 7% |
| Fats | 0.55g | 4.6g | 6% |
| Potassium | 351mg | 140mg | 6% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Monounsaturated fat | 0.074g | 1.556g | 4% |
| Carbs | 0g | 9g | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.069mg | 0.09mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 14mg | 20mg | 1% |
| Vitamin E | 0.55mg | 0.41mg | 1% |
| Calories | 90kcal | 98kcal | 0% |
| Net carbs | 0g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.204g | 0.246g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +292% |
| Contains more FatsFats | +736.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2002.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
