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  6. Haddock vs. Brie

Haddock vs. Brie — In-Depth Nutrition Comparison

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Significant differences between haddock and brie

  • Haddock has more selenium, vitamin B3, vitamin B12, and phosphorus; however, brie is richer in vitamin B2, zinc, calcium, and folate.
  • Brie covers your daily saturated fat needs 86% more than haddock.
  • Brie has 11 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while brie has 0.38mg.
  • Haddock contains less sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Cheese, brie.

Infographic

Haddock vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +130.9%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +118.6%
Contains more CalciumCalcium +1214.3%
Contains more IronIron +138.1%
Contains more ZincZinc +495%
Contains more ManganeseManganese +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +983.9%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +29.1%
Contains more CholineCholine +416.9%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +653.6%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Brie DV% diff.
Saturated fat 0.111g 17.41g 79%
Fats 0.55g 27.68g 42%
Vitamin B2 0.069mg 0.52mg 35%
Selenium 31.7µg 14.5µg 31%
Vitamin B3 4.119mg 0.38mg 23%
Monounsaturated fat 0.074g 8.013g 20%
Vitamin B12 2.13µg 1.65µg 20%
Zinc 0.4mg 2.38mg 18%
Calcium 14mg 184mg 17%
Vitamin A 21µg 174µg 17%
Sodium 261mg 629mg 16%
Phosphorus 278mg 188mg 13%
Folate 13µg 65µg 13%
Choline 79.6mg 15.4mg 12%
Calories 90kcal 334kcal 12%
Cholesterol 66mg 100mg 11%
Vitamin B6 0.327mg 0.235mg 7%
Potassium 351mg 152mg 6%
Iron 0.21mg 0.5mg 4%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin B5 0.494mg 0.69mg 4%
Polyunsaturated fat 0.204g 0.826g 4%
Vitamin E 0.55mg 0.24mg 2%
Protein 19.99g 20.75g 2%
Vitamin K 0.1µg 2.3µg 2%
Copper 0.026mg 0.019mg 1%
Vitamin D 0.6µg 0.5µg 1%
Manganese 0.013mg 0.034mg 1%
Magnesium 26mg 20mg 1%
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Vitamin D 23IU 20IU 0%
Sugar 0g 0.45g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.322mg 0%
Threonine 1.015mg 0.751mg 0%
Isoleucine 1.067mg 1.015mg 0%
Leucine 1.882mg 1.929mg 0%
Lysine 2.126mg 1.851mg 0%
Methionine 0.686mg 0.592mg 0%
Phenylalanine 0.904mg 1.158mg 0%
Valine 1.193mg 1.34mg 0%
Histidine 0.682mg 0.716mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +64.5%
Contains more FatsFats +4932.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.75g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10728.4%
Contains more Poly. FatPolyunsaturated fat +304.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.