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  6. Haddock vs. Brie

Haddock vs. Brie — In-Depth Nutrition Comparison

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Significant differences between Haddock and Brie

  • Haddock has more Selenium, Vitamin B3, and Vitamin B12, however, Brie is richer in Vitamin B2, Zinc, Calcium, Vitamin A RAE, and Folate.
  • Brie covers your daily Saturated Fat needs 86% more than Haddock.
  • Brie has 11 times less Vitamin B3 than Haddock. Haddock has 4.119mg of Vitamin B3, while Brie has 0.38mg.
  • Haddock contains less Sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Cheese, brie.

Infographic

Haddock vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Brie
Brie
Contains more Magnesium +30%
Contains more Phosphorus +47.9%
Contains more Potassium +130.9%
Contains less Sodium -58.5%
Contains more Copper +36.8%
Contains more Selenium +118.6%
Contains more Calcium +1214.3%
Contains more Iron +138.1%
Contains more Zinc +495%
Contains more Manganese +161.5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Magnesium +30%
Contains more Phosphorus +47.9%
Contains more Potassium +130.9%
Contains less Sodium -58.5%
Contains more Copper +36.8%
Contains more Selenium +118.6%
Contains more Calcium +1214.3%
Contains more Iron +138.1%
Contains more Zinc +495%
Contains more Manganese +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
6
Brie
Brie
Contains more Vitamin E +129.2%
Contains more Vitamin D +20%
Contains more Vitamin B3 +983.9%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +29.1%
Contains more Vitamin A +854.8%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +653.6%
Contains more Vitamin B5 +39.7%
Contains more Folate +400%
Contains more Vitamin K +2200%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +129.2%
Contains more Vitamin D +20%
Contains more Vitamin B3 +983.9%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +29.1%
Contains more Vitamin A +854.8%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +653.6%
Contains more Vitamin B5 +39.7%
Contains more Folate +400%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
4
Brie
Brie
Contains more Water +64.5%
Contains more Fats +4932.7%
Contains more Carbs +∞%
Equal in Protein - 20.75
Equal in Other - 2.7
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Water +64.5%
Contains more Fats +4932.7%
Contains more Carbs +∞%
Equal in Protein - 20.75
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Brie
Brie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +10728.4%
Contains more Polyunsaturated fat +304.9%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +10728.4%
Contains more Polyunsaturated fat +304.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Brie Opinion
Net carbs 0g 0.45g Brie
Protein 19.99g 20.75g Brie
Fats 0.55g 27.68g Brie
Carbs 0g 0.45g Brie
Calories 90kcal 334kcal Brie
Sugar 0g 0.45g Haddock
Calcium 14mg 184mg Brie
Iron 0.21mg 0.5mg Brie
Magnesium 26mg 20mg Haddock
Phosphorus 278mg 188mg Haddock
Potassium 351mg 152mg Haddock
Sodium 261mg 629mg Haddock
Zinc 0.4mg 2.38mg Brie
Copper 0.026mg 0.019mg Haddock
Manganese 0.013mg 0.034mg Brie
Selenium 31.7µg 14.5µg Haddock
Vitamin A 62IU 592IU Brie
Vitamin A RAE 21µg 174µg Brie
Vitamin E 0.55mg 0.24mg Haddock
Vitamin D 23IU 20IU Haddock
Vitamin D 0.6µg 0.5µg Haddock
Vitamin B1 0.023mg 0.07mg Brie
Vitamin B2 0.069mg 0.52mg Brie
Vitamin B3 4.119mg 0.38mg Haddock
Vitamin B5 0.494mg 0.69mg Brie
Vitamin B6 0.327mg 0.235mg Haddock
Folate 13µg 65µg Brie
Vitamin B12 2.13µg 1.65µg Haddock
Vitamin K 0.1µg 2.3µg Brie
Tryptophan 0.26mg 0.322mg Brie
Threonine 1.015mg 0.751mg Haddock
Isoleucine 1.067mg 1.015mg Haddock
Leucine 1.882mg 1.929mg Brie
Lysine 2.126mg 1.851mg Haddock
Methionine 0.686mg 0.592mg Haddock
Phenylalanine 0.904mg 1.158mg Brie
Valine 1.193mg 1.34mg Brie
Histidine 0.682mg 0.716mg Brie
Cholesterol 66mg 100mg Haddock
Trans Fat 0.005g Brie
Saturated Fat 0.111g 17.41g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 8.013g Brie
Polyunsaturated fat 0.204g 0.826g Brie
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
46%
Brie
Minerals Daily Need Coverage Score
41%
Haddock
42%
Brie

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 17.299g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $12.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.