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Haddock vs. Burbot — In-Depth Nutrition Comparison

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The main differences between Haddock and Burbot

  • Haddock has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B5, however, Burbot has more Manganese, Vitamin B1, Copper, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Haddock is 50% higher.
  • Burbot has 3 times less Vitamin B5 than Haddock. Haddock has 0.494mg of Vitamin B5, while Burbot has 0.173mg.
  • Burbot is lower in Sodium.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Haddock vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Burbot
Contains more Selenium +95.7%
Contains more Calcium +357.1%
Contains more Iron +447.6%
Contains more Magnesium +57.7%
Contains more Potassium +47.6%
Contains less Sodium -52.5%
Contains more Zinc +142.5%
Contains more Copper +884.6%
Contains more Manganese +6800%
Equal in Phosphorus - 256
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Selenium +95.7%
Contains more Calcium +357.1%
Contains more Iron +447.6%
Contains more Magnesium +57.7%
Contains more Potassium +47.6%
Contains less Sodium -52.5%
Contains more Zinc +142.5%
Contains more Copper +884.6%
Contains more Manganese +6800%
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Burbot
Contains more Vitamin A +264.7%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +185.5%
Contains more Folate +1200%
Contains more Vitamin B12 +131.5%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +149.3%
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Contains more Vitamin A +264.7%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +185.5%
Contains more Folate +1200%
Contains more Vitamin B12 +131.5%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +149.3%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Burbot
Contains more Protein +23.9%
Contains more Fats +89.1%
Equal in Water - 73.41
Equal in Other - 0.79
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Protein +23.9%
Contains more Fats +89.1%
Equal in Water - 73.41
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Burbot
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +129.7%
Contains more Polyunsaturated fat +86.8%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +129.7%
Contains more Polyunsaturated fat +86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Burbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Burbot Opinion
Protein 19.99g 24.76g Burbot
Fats 0.55g 1.04g Burbot
Calories 90kcal 115kcal Burbot
Calcium 14mg 64mg Burbot
Iron 0.21mg 1.15mg Burbot
Magnesium 26mg 41mg Burbot
Phosphorus 278mg 256mg Haddock
Potassium 351mg 518mg Burbot
Sodium 261mg 124mg Burbot
Zinc 0.4mg 0.97mg Burbot
Copper 0.026mg 0.256mg Burbot
Manganese 0.013mg 0.897mg Burbot
Selenium 31.7µg 16.2µg Haddock
Vitamin A 62IU 17IU Haddock
Vitamin A RAE 21µg 5µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.429mg Burbot
Vitamin B2 0.069mg 0.172mg Burbot
Vitamin B3 4.119mg 1.973mg Haddock
Vitamin B5 0.494mg 0.173mg Haddock
Vitamin B6 0.327mg 0.346mg Burbot
Folate 13µg 1µg Haddock
Vitamin B12 2.13µg 0.92µg Haddock
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.277mg Burbot
Threonine 1.015mg 1.085mg Burbot
Isoleucine 1.067mg 1.141mg Burbot
Leucine 1.882mg 2.012mg Burbot
Lysine 2.126mg 2.274mg Burbot
Methionine 0.686mg 0.733mg Burbot
Phenylalanine 0.904mg 0.966mg Burbot
Valine 1.193mg 1.275mg Burbot
Histidine 0.682mg 0.729mg Burbot
Cholesterol 66mg 77mg Haddock
Trans Fat 0.005g Burbot
Saturated Fat 0.111g 0.209g Haddock
Omega-3 - DHA 0.109g 0.123g Burbot
Omega-3 - EPA 0.051g 0.09g Burbot
Omega-3 - DPA 0.006g 0.033g Burbot
Monounsaturated Fat 0.074g 0.17g Burbot
Polyunsaturated fat 0.204g 0.381g Burbot
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
30%
Burbot
Minerals Daily Need Coverage Score
41%
Haddock
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.098g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 137mg)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $16)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.