Haddock vs. Butter — In-Depth Nutrition Comparison
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How are haddock and butter different?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, butter is richer in vitamin A and vitamin E.
- Daily need coverage for saturated fat for butter is 252% higher.
- Haddock contains 109 times more vitamin B6 than butter. While haddock contains 0.327mg of vitamin B6, butter contains only 0.003mg.
- Haddock has less cholesterol.
Fish, haddock, cooked, dry heat and Butter, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +1362.5% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +3070% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +9707.1% |
| Contains more Vitamin B5Vitamin B5 | +349.1% |
| Contains more Vitamin B6Vitamin B6 | +10800% |
| Contains more Vitamin B12Vitamin B12 | +1152.9% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +323.4% |
| Contains more Vitamin AVitamin A | +3157.1% |
| Contains more Vitamin EVitamin E | +321.8% |
| Contains more Vitamin KVitamin K | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 50.489g | 229% |
| Fats | 0.55g | 81.11g | 124% |
| Vitamin B12 | 2.13µg | 0.17µg | 82% |
| Vitamin A | 21µg | 684µg | 74% |
| Monounsaturated fat | 0.074g | 23.43g | 58% |
| Selenium | 31.7µg | 1µg | 56% |
| Cholesterol | 66mg | 215mg | 50% |
| Protein | 19.99g | 0.85g | 38% |
| Phosphorus | 278mg | 24mg | 36% |
| Calories | 90kcal | 717kcal | 31% |
| Vitamin B6 | 0.327mg | 0.003mg | 25% |
| Vitamin B3 | 4.119mg | 0.042mg | 25% |
| Polyunsaturated fat | 0.204g | 3.01g | 19% |
| Vitamin E | 0.55mg | 2.32mg | 12% |
| Choline | 79.6mg | 18.8mg | 11% |
| Sodium | 261mg | 11mg | 11% |
| Potassium | 351mg | 24mg | 10% |
| Vitamin B5 | 0.494mg | 0.11mg | 8% |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin B2 | 0.069mg | 0.034mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Iron | 0.21mg | 0.02mg | 2% |
| Copper | 0.026mg | 0.016mg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Manganese | 0.013mg | 0.004mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.012mg | 0% |
| Threonine | 1.015mg | 0.038mg | 0% |
| Isoleucine | 1.067mg | 0.051mg | 0% |
| Leucine | 1.882mg | 0.083mg | 0% |
| Lysine | 2.126mg | 0.067mg | 0% |
| Methionine | 0.686mg | 0.021mg | 0% |
| Phenylalanine | 0.904mg | 0.041mg | 0% |
| Valine | 1.193mg | 0.057mg | 0% |
| Histidine | 0.682mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2251.8% |
| Contains more WaterWater | +344% |
| Contains more FatsFats | +14647.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +31562.2% |
| Contains more Poly. FatPolyunsaturated fat | +1375.5% |
