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  6. Haddock vs. Buttermilk

Haddock vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between haddock and buttermilk

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and potassium; however, buttermilk has more calcium and vitamin B2.
  • Haddock's daily need coverage for vitamin B12 is 80% more.
  • Haddock has 71 times more vitamin B3 than buttermilk. Haddock has 4.119mg of vitamin B3, while buttermilk has 0.058mg.
  • Buttermilk is lower in cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Haddock vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +320%
Contains more CopperCopper +136.4%
Contains more PhosphorusPhosphorus +212.4%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1485%
Contains more CalciumCalcium +728.6%
Contains less SodiumSodium -27.2%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +7001.7%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +861.8%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more FolateFolate +160%
Contains more CholineCholine +349.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +123.2%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +503.9%
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +518.2%
Contains more Mono. FatMonounsaturated fat +243.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Buttermilk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Buttermilk DV% diff.
Vitamin B12 2.13µg 0.22µg 80%
Selenium 31.7µg 2µg 54%
Protein 19.99g 3.31g 33%
Phosphorus 278mg 89mg 27%
Vitamin B3 4.119mg 0.058mg 25%
Vitamin B6 0.327mg 0.034mg 23%
Cholesterol 66mg 4mg 21%
Choline 79.6mg 17.7mg 11%
Calcium 14mg 116mg 10%
Vitamin B2 0.069mg 0.154mg 7%
Potassium 351mg 151mg 6%
Vitamin B5 0.494mg 0.275mg 4%
Magnesium 26mg 11mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.05mg 3%
Calories 90kcal 40kcal 3%
Sodium 261mg 190mg 3%
Vitamin D 23IU 1IU 3%
Iron 0.21mg 0.05mg 2%
Folate 13µg 5µg 2%
Carbs 0g 4.79g 2%
Saturated fat 0.111g 0.548g 2%
Copper 0.026mg 0.011mg 2%
Vitamin B1 0.023mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.55g 0.88g 1%
Vitamin A 21µg 14µg 1%
Polyunsaturated fat 0.204g 0.033g 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Zinc 0.4mg 0.42mg 0%
Manganese 0.013mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.254g 0%
Tryptophan 0.26mg 0.042mg 0%
Threonine 1.015mg 0.141mg 0%
Isoleucine 1.067mg 0.171mg 0%
Leucine 1.882mg 0.313mg 0%
Lysine 2.126mg 0.277mg 0%
Methionine 0.686mg 0.087mg 0%
Phenylalanine 0.904mg 0.171mg 0%
Valine 1.193mg 0.217mg 0%
Histidine 0.682mg 0.1mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
9%
Buttermilk
Minerals Daily Need Coverage Score
41%
Haddock
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.437g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 71mg)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.