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  6. Haddock vs. Chinese cabbage

Haddock vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between Haddock and Chinese cabbage

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Choline, however, Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, and Folate.
  • Haddock covers your daily Vitamin B12 needs 89% more than Chinese cabbage.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Cabbage, chinese (pak-choi), raw.

Infographic

Haddock vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Magnesium +36.8%
Contains more Phosphorus +651.4%
Contains more Potassium +39.3%
Contains more Zinc +110.5%
Contains more Copper +23.8%
Contains more Selenium +6240%
Contains more Calcium +650%
Contains more Iron +281%
Contains less Sodium -75.1%
Contains more Manganese +1123.1%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Magnesium +36.8%
Contains more Phosphorus +651.4%
Contains more Potassium +39.3%
Contains more Zinc +110.5%
Contains more Copper +23.8%
Contains more Selenium +6240%
Contains more Calcium +650%
Contains more Iron +281%
Contains less Sodium -75.1%
Contains more Manganese +1123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
6
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +511.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +723.8%
Contains more Vitamin B5 +461.4%
Contains more Vitamin B6 +68.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7106.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Folate +407.7%
Contains more Vitamin K +45400%
Equal in Vitamin B2 - 0.07
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +511.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +723.8%
Contains more Vitamin B5 +461.4%
Contains more Vitamin B6 +68.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7106.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Folate +407.7%
Contains more Vitamin K +45400%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Chinese cabbage
Chinese cabbage
Contains more Protein +1232.7%
Contains more Fats +175%
Contains more Carbs +∞%
Contains more Water +19.7%
Equal in Other - 0.8
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +1232.7%
Contains more Fats +175%
Contains more Carbs +∞%
Contains more Water +19.7%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +393.3%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -75.7%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +393.3%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Chinese cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Chinese cabbage Opinion
Net carbs 0g 1.18g Chinese cabbage
Protein 19.99g 1.5g Haddock
Fats 0.55g 0.2g Haddock
Carbs 0g 2.18g Chinese cabbage
Calories 90kcal 13kcal Haddock
Sugar 0g 1.18g Haddock
Fiber 0g 1g Chinese cabbage
Calcium 14mg 105mg Chinese cabbage
Iron 0.21mg 0.8mg Chinese cabbage
Magnesium 26mg 19mg Haddock
Phosphorus 278mg 37mg Haddock
Potassium 351mg 252mg Haddock
Sodium 261mg 65mg Chinese cabbage
Zinc 0.4mg 0.19mg Haddock
Copper 0.026mg 0.021mg Haddock
Manganese 0.013mg 0.159mg Chinese cabbage
Selenium 31.7µg 0.5µg Haddock
Vitamin A 62IU 4468IU Chinese cabbage
Vitamin A RAE 21µg 223µg Chinese cabbage
Vitamin E 0.55mg 0.09mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.023mg 0.04mg Chinese cabbage
Vitamin B2 0.069mg 0.07mg Chinese cabbage
Vitamin B3 4.119mg 0.5mg Haddock
Vitamin B5 0.494mg 0.088mg Haddock
Vitamin B6 0.327mg 0.194mg Haddock
Folate 13µg 66µg Chinese cabbage
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 45.5µg Chinese cabbage
Tryptophan 0.26mg 0.015mg Haddock
Threonine 1.015mg 0.049mg Haddock
Isoleucine 1.067mg 0.085mg Haddock
Leucine 1.882mg 0.088mg Haddock
Lysine 2.126mg 0.089mg Haddock
Methionine 0.686mg 0.009mg Haddock
Phenylalanine 0.904mg 0.044mg Haddock
Valine 1.193mg 0.066mg Haddock
Histidine 0.682mg 0.026mg Haddock
Cholesterol 66mg 0mg Chinese cabbage
Trans Fat 0.005g 0g Chinese cabbage
Saturated Fat 0.111g 0.027g Chinese cabbage
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.015g Haddock
Polyunsaturated fat 0.204g 0.096g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
56%
Chinese cabbage
Minerals Daily Need Coverage Score
41%
Haddock
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $15.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.