Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Gumdrop — In-Depth Nutrition Comparison

Compare

Significant differences between haddock and gumdrop

  • The amount of vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 in haddock is higher than in gumdrop.
  • Haddock covers your daily vitamin B12 needs 89% more than gumdrop.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Candies, gumdrops, starch jelly pieces.

Infographic

Haddock vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +6920%
Contains more CopperCopper +116.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +27700%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +3862.5%
Contains more IronIron +90.5%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +41090%
Contains more Vitamin B5Vitamin B5 +4016.7%
Contains more Vitamin B6Vitamin B6 +6440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7865%
Contains more CarbsCarbs +∞%
~equal in Other ~0.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Gumdrop DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.8µg 56%
Phosphorus 278mg 1mg 40%
Protein 19.99g 0g 40%
Carbs 0g 98.9g 33%
Vitamin B3 4.119mg 0.01mg 26%
Vitamin B6 0.327mg 0.005mg 25%
Cholesterol 66mg 0mg 22%
Calories 90kcal 396kcal 15%
Choline 79.6mg 0mg 14%
Vitamin B5 0.494mg 0.012mg 10%
Potassium 351mg 5mg 10%
Sodium 261mg 44mg 9%
Magnesium 26mg 1mg 6%
Vitamin E 0.55mg 0mg 4%
Zinc 0.4mg 0mg 4%
Vitamin B2 0.069mg 0.013mg 4%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.026mg 0.012mg 2%
Vitamin A 21µg 0µg 2%
Iron 0.21mg 0.4mg 2%
Saturated fat 0.111g 0g 1%
Polyunsaturated fat 0.204g 0g 1%
Calcium 14mg 3mg 1%
Fats 0.55g 0g 1%
Vitamin B1 0.023mg 0.006mg 1%
Net carbs 0g 98.8g N/A
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Manganese 0.013mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
1%
Gumdrop
Minerals Daily Need Coverage Score
41%
Haddock
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $14.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.