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  6. Haddock vs. Castanea crenata

Haddock vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between haddock and castanea crenata?

  • Haddock is richer in vitamin B12, phosphorus, and vitamin B3, yet castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and iron.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.

We used Fish, haddock, cooked, dry heat and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Haddock vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +121.4%
Contains more IronIron +590.5%
Contains more CopperCopper +2061.5%
Contains more ZincZinc +175%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +12138.5%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more FolateFolate +261.5%

All nutrients comparison - raw data values

Nutrient Haddock Castanea crenata DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.591mg 69%
Copper 0.026mg 0.562mg 60%
Selenium 31.7µg 58%
Protein 19.99g 2.25g 35%
Vitamin C 0mg 26.3mg 29%
Phosphorus 278mg 72mg 29%
Vitamin B1 0.023mg 0.344mg 27%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.45mg 16%
Vitamin B3 4.119mg 1.5mg 16%
Choline 79.6mg 14%
Carbs 0g 34.91g 12%
Sodium 261mg 14mg 11%
Folate 13µg 47µg 9%
Vitamin B2 0.069mg 0.163mg 7%
Zinc 0.4mg 1.1mg 6%
Vitamin B5 0.494mg 0.206mg 6%
Magnesium 26mg 49mg 5%
Vitamin E 0.55mg 4%
Vitamin B6 0.327mg 0.283mg 3%
Calories 90kcal 154kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 2µg 2%
Calcium 14mg 31mg 2%
Potassium 351mg 329mg 1%
Monounsaturated fat 0.074g 0.278g 1%
Fats 0.55g 0.53g 0%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.078g 0%
Polyunsaturated fat 0.204g 0.138g 0%
Tryptophan 0.26mg 0.032mg 0%
Threonine 1.015mg 0.09mg 0%
Isoleucine 1.067mg 0.111mg 0%
Leucine 1.882mg 0.139mg 0%
Lysine 2.126mg 0.147mg 0%
Methionine 0.686mg 0.054mg 0%
Phenylalanine 0.904mg 0.088mg 0%
Valine 1.193mg 0.134mg 0%
Histidine 0.682mg 0.056mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +788.4%
Contains more WaterWater +29.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.53g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +275.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.