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Haddock vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between haddock and mozzarella

  • Haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, and choline, while mozzarella has more calcium, phosphorus, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Mozzarella contains 34 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while mozzarella contains 0.12mg.
  • The amount of saturated fat in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of mozzarella is 27.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Cheese, mozzarella, low sodium.

Infographic

Haddock vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +269.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +101.9%
Contains more CalciumCalcium +5121.4%
Contains more IronIron +19%
Contains more ZincZinc +682.5%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -93.9%
~equal in Magnesium ~26mg
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +3332.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +131.5%
Contains more FolateFolate +44.4%
Contains more CholineCholine +332.6%
Contains more Vitamin AVitamin A +552.4%
Contains more Vitamin B2Vitamin B2 +392.8%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +59.6%
Contains more ProteinProtein +37.6%
Contains more FatsFats +3009.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6445.9%
Contains more Poly. FatPolyunsaturated fat +149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Mozzarella DV% diff.
Calcium 14mg 731mg 72%
Vitamin B12 2.13µg 0.92µg 50%
Saturated fat 0.111g 10.867g 49%
Phosphorus 278mg 524mg 35%
Selenium 31.7µg 15.7µg 29%
Vitamin B3 4.119mg 0.12mg 25%
Fats 0.55g 17.1g 25%
Zinc 0.4mg 3.13mg 25%
Vitamin B2 0.069mg 0.34mg 21%
Vitamin B6 0.327mg 0.08mg 19%
Protein 19.99g 27.5g 15%
Vitamin A 21µg 137µg 13%
Monounsaturated fat 0.074g 4.844g 12%
Choline 79.6mg 18.4mg 11%
Sodium 261mg 16mg 11%
Vitamin B5 0.494mg 10%
Calories 90kcal 280kcal 10%
Potassium 351mg 95mg 8%
Cholesterol 66mg 54mg 4%
Vitamin E 0.55mg 0.15mg 3%
Polyunsaturated fat 0.204g 0.509g 2%
Vitamin D 0.6µg 0.3µg 2%
Folate 13µg 9µg 1%
Manganese 0.013mg 1%
Carbs 0g 3.1g 1%
Iron 0.21mg 0.25mg 1%
Vitamin D 23IU 13IU 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 0g 3.1g N/A
Magnesium 26mg 26mg 0%
Sugar 0g 1.23g N/A
Copper 0.026mg 0.027mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
23%
Mozzarella
Minerals Daily Need Coverage Score
41%
Haddock
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 245mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 10.756g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.