Haddock vs. Port Salut — In-Depth Nutrition Comparison
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How are haddock and port Salut different?
- Haddock is richer in selenium, vitamin B12, vitamin B3, and vitamin B6, while port Salut is higher in calcium, vitamin A, zinc, and vitamin B2.
- Port Salut covers your daily need for saturated fat, 83% more than haddock.
- Haddock contains 69 times more vitamin B3 than port Salut. Haddock contains 4.119mg of vitamin B3, while port Salut contains 0.06mg.
- Haddock is lower in cholesterol.
- Port Salut has a higher glycemic index (27) than haddock (0).
Fish, haddock, cooked, dry heat and Cheese, port de salut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.1% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more CalciumCalcium | +4542.9% |
| Contains more IronIron | +104.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +6765% |
| Contains more Vitamin B5Vitamin B5 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +517% |
| Contains more Vitamin B12Vitamin B12 | +42% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 16.691g | 75% |
| Calcium | 14mg | 650mg | 64% |
| Fats | 0.55g | 28.2g | 43% |
| Vitamin A | 21µg | 315µg | 33% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin B12 | 2.13µg | 1.5µg | 26% |
| Vitamin B3 | 4.119mg | 0.06mg | 25% |
| Monounsaturated fat | 0.074g | 9.338g | 23% |
| Vitamin B6 | 0.327mg | 0.053mg | 21% |
| Zinc | 0.4mg | 2.6mg | 20% |
| Cholesterol | 66mg | 123mg | 19% |
| Vitamin B2 | 0.069mg | 0.24mg | 13% |
| Calories | 90kcal | 352kcal | 13% |
| Choline | 79.6mg | 15.4mg | 12% |
| Phosphorus | 278mg | 360mg | 12% |
| Sodium | 261mg | 534mg | 12% |
| Protein | 19.99g | 23.78g | 8% |
| Vitamin B5 | 0.494mg | 0.21mg | 6% |
| Potassium | 351mg | 136mg | 6% |
| Polyunsaturated fat | 0.204g | 0.729g | 4% |
| Iron | 0.21mg | 0.43mg | 3% |
| Vitamin E | 0.55mg | 0.24mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin B1 | 0.023mg | 0.014mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Vitamin D | 23IU | 21IU | 0% |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Copper | 0.026mg | 0.022mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.343mg | 0% |
| Threonine | 1.015mg | 0.876mg | 0% |
| Isoleucine | 1.067mg | 1.446mg | 0% |
| Leucine | 1.882mg | 2.482mg | 0% |
| Lysine | 2.126mg | 1.987mg | 0% |
| Methionine | 0.686mg | 0.734mg | 0% |
| Phenylalanine | 0.904mg | 1.323mg | 0% |
| Valine | 1.193mg | 1.707mg | 0% |
| Histidine | 0.682mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +75.2% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +5027.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12518.9% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
