Haddock vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between haddock and romano cheese
- Haddock has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, romano cheese has more calcium, phosphorus, vitamin B2, and zinc.
- Romano cheese's daily need coverage for calcium is 105% more.
- Haddock has 53 times more vitamin B3 than romano cheese. Haddock has 4.119mg of vitamin B3, while romano cheese has 0.077mg.
- Haddock is lower in sodium.
- Romano cheese has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +308.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +7500% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +545% |
| Contains more PhosphorusPhosphorus | +173.4% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +5249.4% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +284.7% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +436.2% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 1064mg | 105% |
| Saturated fat | 0.111g | 17.115g | 77% |
| Phosphorus | 278mg | 760mg | 69% |
| Sodium | 261mg | 1433mg | 51% |
| Vitamin B12 | 2.13µg | 1.12µg | 42% |
| Fats | 0.55g | 26.94g | 41% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin B3 | 4.119mg | 0.077mg | 25% |
| Protein | 19.99g | 31.8g | 24% |
| Vitamin B2 | 0.069mg | 0.37mg | 23% |
| Zinc | 0.4mg | 2.58mg | 20% |
| Monounsaturated fat | 0.074g | 7.838g | 19% |
| Vitamin B6 | 0.327mg | 0.085mg | 19% |
| Calories | 90kcal | 387kcal | 15% |
| Cholesterol | 66mg | 104mg | 13% |
| Choline | 79.6mg | 15.4mg | 12% |
| Potassium | 351mg | 86mg | 8% |
| Vitamin A | 21µg | 96µg | 8% |
| Iron | 0.21mg | 0.77mg | 7% |
| Magnesium | 26mg | 41mg | 4% |
| Polyunsaturated fat | 0.204g | 0.593g | 3% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Vitamin B5 | 0.494mg | 0.424mg | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Vitamin D | 23IU | 20IU | 0% |
| Sugar | 0g | 0.73g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Manganese | 0.013mg | 0.02mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.429mg | 0% |
| Threonine | 1.015mg | 1.171mg | 0% |
| Isoleucine | 1.067mg | 1.685mg | 0% |
| Leucine | 1.882mg | 3.071mg | 0% |
| Lysine | 2.126mg | 2.941mg | 0% |
| Methionine | 0.686mg | 0.852mg | 0% |
| Phenylalanine | 0.904mg | 1.71mg | 0% |
| Valine | 1.193mg | 2.183mg | 0% |
| Histidine | 0.682mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +157.7% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +4798.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~6.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10491.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
