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  6. Haddock vs. Chicken meat

Haddock vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between haddock and chicken meat

  • Haddock has more vitamin B12, selenium, and phosphorus; however, chicken meat is higher in vitamin B3, zinc, iron, vitamin B5, and vitamin B2.
  • Haddock covers your daily need for vitamin B12, 76% more than chicken meat.
  • Haddock has 3 times more sodium than chicken meat. While haddock has 261mg of sodium, chicken meat has only 82mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Haddock vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +57.4%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +32.6%
Contains more IronIron +500%
Contains more CopperCopper +153.8%
Contains more ZincZinc +385%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +53.8%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +610%
Contains more FolateFolate +160%
Contains more CholineCholine +20.8%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +108.5%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Chicken meat DV% diff.
Vitamin B12 2.13µg 0.3µg 76%
Vitamin B3 4.119mg 8.487mg 27%
Fats 0.55g 13.6g 20%
Polyunsaturated fat 0.204g 2.97g 18%
Saturated fat 0.111g 3.79g 17%
Protein 19.99g 27.3g 15%
Selenium 31.7µg 23.9µg 14%
Zinc 0.4mg 1.94mg 14%
Phosphorus 278mg 182mg 14%
Monounsaturated fat 0.074g 5.34g 13%
Iron 0.21mg 1.26mg 13%
Vitamin B5 0.494mg 1.03mg 11%
Sodium 261mg 82mg 8%
Vitamin B2 0.069mg 0.168mg 8%
Calories 90kcal 239kcal 7%
Cholesterol 66mg 88mg 7%
Vitamin B6 0.327mg 0.4mg 6%
Potassium 351mg 223mg 4%
Copper 0.026mg 0.066mg 4%
Vitamin D 23IU 2IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 48µg 3%
Vitamin B1 0.023mg 0.063mg 3%
Vitamin E 0.55mg 0.27mg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 13µg 5µg 2%
Choline 79.6mg 65.9mg 2%
Magnesium 26mg 23mg 1%
Calcium 14mg 15mg 0%
Manganese 0.013mg 0.02mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.305mg 0%
Threonine 1.015mg 1.128mg 0%
Isoleucine 1.067mg 1.362mg 0%
Leucine 1.882mg 1.986mg 0%
Lysine 2.126mg 2.223mg 0%
Methionine 0.686mg 0.726mg 0%
Phenylalanine 0.904mg 1.061mg 0%
Valine 1.193mg 1.325mg 0%
Histidine 0.682mg 0.802mg 0%
Omega-3 - EPA 0.051g 0.01g N/A
Omega-3 - DHA 0.109g 0.04g N/A
Omega-3 - DPA 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +34%
Contains more ProteinProtein +36.6%
Contains more FatsFats +2372.7%
~equal in Carbs ~0g
~equal in Other ~-0.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +7116.2%
Contains more Poly. FatPolyunsaturated fat +1355.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.