Haddock vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between haddock and chicken sandwich?
- Haddock is richer in vitamin B12, selenium, and phosphorus, yet chicken sandwich is richer in vitamin B3, iron, vitamin B2, vitamin B1, vitamin B5, and vitamin E.
- Haddock's daily need coverage for vitamin B12 is 83% higher.
- Haddock has 2 times more selenium than chicken sandwich. Haddock has 31.7µg of selenium, while chicken sandwich has 19.9µg.
- Haddock contains less sodium.
- Haddock has a lower glycemic index than chicken sandwich.
We used Fish, haddock, cooked, dry heat and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +52.5% |
| Contains more ManganeseManganese | +1584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1538.5% |
| Contains more CholineCholine | +125.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.13µg | 83% |
| Vitamin B3 | 4.119mg | 7.72mg | 23% |
| Sodium | 261mg | 753mg | 21% |
| Selenium | 31.7µg | 19.9µg | 21% |
| Polyunsaturated fat | 0.204g | 3.177g | 20% |
| Iron | 0.21mg | 1.77mg | 20% |
| Vitamin B2 | 0.069mg | 0.3mg | 18% |
| Vitamin B1 | 0.023mg | 0.23mg | 17% |
| Fats | 0.55g | 11.19g | 16% |
| Vitamin B5 | 0.494mg | 1.2mg | 14% |
| Phosphorus | 278mg | 185mg | 13% |
| Vitamin E | 0.55mg | 2.41mg | 12% |
| Monounsaturated fat | 0.074g | 4.481g | 11% |
| Cholesterol | 66mg | 35mg | 10% |
| Folate | 13µg | 47µg | 9% |
| Saturated fat | 0.111g | 2.123g | 9% |
| Manganese | 0.013mg | 0.219mg | 9% |
| Choline | 79.6mg | 35.3mg | 8% |
| Calories | 90kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Protein | 19.99g | 16.28g | 7% |
| Carbs | 0g | 20.89g | 7% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.026mg | 0.067mg | 5% |
| Calcium | 14mg | 58mg | 4% |
| Vitamin B6 | 0.327mg | 0.383mg | 4% |
| Potassium | 351mg | 245mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Zinc | 0.4mg | 0.61mg | 2% |
| Vitamin D | 23IU | 5IU | 2% |
| Vitamin A | 21µg | 3µg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Trans fat | 0.005g | 0.03g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.003g | N/A |
| Omega-3 - DHA | 0.109g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +1934.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +5955.4% |
| Contains more Poly. FatPolyunsaturated fat | +1457.4% |
