Haddock vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between haddock and chinese cuisine?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin C, and iron.
- Haddock's daily need coverage for vitamin B12 is 69% more.
- Haddock has 5 times more selenium than chinese cuisine. While haddock has 31.7µg of selenium, chinese cuisine has only 6.7µg.
- The amount of cholesterol in chinese cuisine is lower.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +373.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +1030.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +343.8% |
| Contains more CholineCholine | +130.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.48µg | 69% |
| Selenium | 31.7µg | 6.7µg | 45% |
| Vitamin K | 0.1µg | 51.3µg | 43% |
| Phosphorus | 278mg | 76mg | 29% |
| Protein | 19.99g | 7.08g | 26% |
| Vitamin B3 | 4.119mg | 1.32mg | 17% |
| Cholesterol | 66mg | 14mg | 17% |
| Vitamin B6 | 0.327mg | 0.161mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.204g | 2.13g | 13% |
| Iron | 0.21mg | 1.11mg | 11% |
| Zinc | 0.4mg | 1.5mg | 10% |
| Choline | 79.6mg | 34.5mg | 8% |
| Folate | 13µg | 45µg | 8% |
| Fats | 0.55g | 5.3g | 7% |
| Manganese | 0.013mg | 0.147mg | 6% |
| Sodium | 261mg | 409mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 21µg | 63µg | 5% |
| Potassium | 351mg | 204mg | 4% |
| Saturated fat | 0.111g | 0.978g | 4% |
| Monounsaturated fat | 0.074g | 1.217g | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 23IU | 3IU | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Copper | 0.026mg | 0.049mg | 3% |
| Vitamin E | 0.55mg | 0.82mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 90kcal | 105kcal | 1% |
| Vitamin B5 | 0.494mg | 0.443mg | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 14mg | 22mg | 1% |
| Net carbs | 0g | 5.79g | N/A |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.005g | 0.058g | N/A |
| Tryptophan | 0.26mg | 0.083mg | 0% |
| Threonine | 1.015mg | 0.313mg | 0% |
| Isoleucine | 1.067mg | 0.314mg | 0% |
| Leucine | 1.882mg | 0.525mg | 0% |
| Lysine | 2.126mg | 0.552mg | 0% |
| Methionine | 0.686mg | 0.158mg | 0% |
| Phenylalanine | 0.904mg | 0.317mg | 0% |
| Valine | 1.193mg | 0.327mg | 0% |
| Histidine | 0.682mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.051g | 0.004g | N/A |
| Omega-3 - DHA | 0.109g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +863.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1544.6% |
| Contains more Poly. FatPolyunsaturated fat | +944.1% |
