Haddock vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between haddock and chorizo
- Haddock has more selenium and phosphorus; however, chorizo is higher in vitamin B1, zinc, vitamin B2, iron, vitamin B6, and vitamin B5.
- Chorizo covers your daily need for saturated fat, 71% more than haddock.
- Haddock has 2 times more phosphorus than chorizo. While haddock has 278mg of phosphorus, chorizo has only 150mg.
- Haddock has less sodium.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +50.2% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +752.5% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +2639.1% |
| Contains more Vitamin B2Vitamin B2 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 14.38g | 65% |
| Fats | 0.55g | 38.27g | 58% |
| Vitamin B1 | 0.023mg | 0.63mg | 51% |
| Monounsaturated fat | 0.074g | 18.4g | 46% |
| Sodium | 261mg | 1235mg | 42% |
| Zinc | 0.4mg | 3.41mg | 27% |
| Polyunsaturated fat | 0.204g | 3.46g | 22% |
| Selenium | 31.7µg | 21.1µg | 19% |
| Calories | 90kcal | 455kcal | 18% |
| Phosphorus | 278mg | 150mg | 18% |
| Vitamin B2 | 0.069mg | 0.3mg | 18% |
| Iron | 0.21mg | 1.59mg | 17% |
| Vitamin B6 | 0.327mg | 0.53mg | 16% |
| Vitamin B5 | 0.494mg | 1.12mg | 13% |
| Protein | 19.99g | 24.1g | 8% |
| Cholesterol | 66mg | 88mg | 7% |
| Vitamin B3 | 4.119mg | 5.131mg | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Vitamin D | 23IU | 61IU | 5% |
| Vitamin D | 0.6µg | 1.5µg | 5% |
| Vitamin B12 | 2.13µg | 2µg | 5% |
| Folate | 13µg | 2µg | 3% |
| Choline | 79.6mg | 96.7mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin E | 0.55mg | 0.22mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Potassium | 351mg | 398mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.278mg | 0% |
| Threonine | 1.015mg | 1.473mg | 0% |
| Isoleucine | 1.067mg | 2.206mg | 0% |
| Leucine | 1.882mg | 1.708mg | 0% |
| Lysine | 2.126mg | 2.414mg | 0% |
| Methionine | 0.686mg | 0.47mg | 0% |
| Phenylalanine | 0.904mg | 1.149mg | 0% |
| Valine | 1.193mg | 0.914mg | 0% |
| Histidine | 0.682mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +150.1% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +6858.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +24764.9% |
| Contains more Poly. FatPolyunsaturated fat | +1596.1% |
