Haddock vs. Chowder — In-Depth Nutrition Comparison
Compare
How are haddock and chowder different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than haddock.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Haddock contains 6 times more cholesterol than chowder. While haddock contains 66mg of cholesterol, chowder contains only 11mg.
- Haddock has a lower glycemic index (0) than chowder (27).
Fish, haddock, cooked, dry heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 40% | |
| Protein | 19.99g | 3.1g | 34% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 11mg | 18% |
| Choline | 79.6mg | 14% | |
| Polyunsaturated fat | 0.204g | 1.9g | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Fats | 0.55g | 6.3g | 9% |
| Saturated fat | 0.111g | 1.75g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin A | 21µg | 58µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 0g | 7.5g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Iron | 0.21mg | 3% | |
| Copper | 0.026mg | 3% | |
| Monounsaturated fat | 0.074g | 1.27g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Sodium | 261mg | 299mg | 2% |
| Calcium | 14mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Calories | 90kcal | 99kcal | 0% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +544.8% |
| Contains more FatsFats | +1045.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1616.2% |
| Contains more Poly. FatPolyunsaturated fat | +831.4% |
