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  6. Haddock vs. Cinnamon roll

Haddock vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Haddock and Cinnamon roll different?

  • Haddock is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus, while Cinnamon roll is higher in Calcium, Vitamin B1, Folate, and Iron.
  • Haddock covers your daily need of Vitamin B12 82% more than Cinnamon roll.
  • Haddock contains 13 times more Cholesterol than Cinnamon roll. Haddock contains 66mg of Cholesterol, while Cinnamon roll contains 5mg.

Fish, haddock, cooked, dry heat and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Haddock vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Magnesium +85.7%
Contains more Phosphorus +112.2%
Contains more Potassium +244.1%
Contains less Sodium -14.4%
Contains more Selenium +143.8%
Contains more Calcium +1207.1%
Contains more Iron +552.4%
Contains more Zinc +32.5%
Contains more Copper +138.5%
Contains more Manganese +2146.2%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +85.7%
Contains more Phosphorus +112.2%
Contains more Potassium +244.1%
Contains less Sodium -14.4%
Contains more Selenium +143.8%
Contains more Calcium +1207.1%
Contains more Iron +552.4%
Contains more Zinc +32.5%
Contains more Copper +138.5%
Contains more Manganese +2146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +46.6%
Contains more Vitamin B6 +760.5%
Contains more Vitamin B12 +1231.3%
Contains more Vitamin E +109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.4%
Contains more Vitamin B2 +100%
Contains more Folate +453.8%
Contains more Vitamin K +15100%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +46.6%
Contains more Vitamin B6 +760.5%
Contains more Vitamin B12 +1231.3%
Contains more Vitamin E +109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.4%
Contains more Vitamin B2 +100%
Contains more Folate +453.8%
Contains more Vitamin K +15100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +349.2%
Contains more Water +319.7%
Contains more Fats +4738.2%
Contains more Carbs +∞%
Equal in Other - 1.36
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +349.2%
Contains more Water +319.7%
Contains more Fats +4738.2%
Contains more Carbs +∞%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +11687.8%
Contains more Polyunsaturated fat +1702%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +11687.8%
Contains more Polyunsaturated fat +1702%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Cinnamon roll Opinion
Net carbs 0g 47.4g Cinnamon roll
Protein 19.99g 4.45g Haddock
Fats 0.55g 26.61g Cinnamon roll
Carbs 0g 48.6g Cinnamon roll
Calories 90kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Haddock
Fiber 0g 1.2g Cinnamon roll
Calcium 14mg 183mg Cinnamon roll
Iron 0.21mg 1.37mg Cinnamon roll
Magnesium 26mg 14mg Haddock
Phosphorus 278mg 131mg Haddock
Potassium 351mg 102mg Haddock
Sodium 261mg 305mg Haddock
Zinc 0.4mg 0.53mg Cinnamon roll
Copper 0.026mg 0.062mg Cinnamon roll
Manganese 0.013mg 0.292mg Cinnamon roll
Selenium 31.7µg 13µg Haddock
Vitamin A 62IU 2IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 1.15mg Cinnamon roll
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.023mg 0.211mg Cinnamon roll
Vitamin B2 0.069mg 0.138mg Cinnamon roll
Vitamin B3 4.119mg 2.404mg Haddock
Vitamin B5 0.494mg 0.337mg Haddock
Vitamin B6 0.327mg 0.038mg Haddock
Folate 13µg 72µg Cinnamon roll
Vitamin B12 2.13µg 0.16µg Haddock
Vitamin K 0.1µg 15.2µg Cinnamon roll
Tryptophan 0.26mg 0.068mg Haddock
Threonine 1.015mg 0.176mg Haddock
Isoleucine 1.067mg 0.226mg Haddock
Leucine 1.882mg 0.41mg Haddock
Lysine 2.126mg 0.215mg Haddock
Methionine 0.686mg 0.104mg Haddock
Phenylalanine 0.904mg 0.264mg Haddock
Valine 1.193mg 0.255mg Haddock
Histidine 0.682mg 0.126mg Haddock
Cholesterol 66mg 5mg Cinnamon roll
Trans Fat 0.005g 0.295g Haddock
Saturated Fat 0.111g 12.649g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0.002g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 8.723g Cinnamon roll
Polyunsaturated fat 0.204g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.001g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
25%
Cinnamon roll
Minerals Daily Need Coverage Score
41%
Haddock
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 12.538g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.