Haddock vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between haddock and clementine?
- Haddock is higher in selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5, yet clementine is higher in vitamin C, fiber, and vitamin B1.
- Haddock's daily need coverage for selenium is 57% more.
- Haddock has 261 times more sodium than clementine. While haddock has 261mg of sodium, clementine has only 1mg.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1223.8% |
| Contains more SeleniumSelenium | +31600% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +547.6% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more Vitamin B6Vitamin B6 | +336% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +468.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 0.1µg | 57% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 19.99g | 0.85g | 38% |
| Phosphorus | 278mg | 21mg | 37% |
| Vitamin B3 | 4.119mg | 0.636mg | 22% |
| Cholesterol | 66mg | 22% | |
| Vitamin B6 | 0.327mg | 0.075mg | 19% |
| Choline | 79.6mg | 14mg | 12% |
| Sodium | 261mg | 1mg | 11% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.494mg | 0.151mg | 7% |
| Potassium | 351mg | 177mg | 5% |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 24µg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Vitamin B2 | 0.069mg | 0.03mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fructose | 1.64g | 2% | |
| Calories | 90kcal | 47kcal | 2% |
| Vitamin A | 21µg | 2% | |
| Copper | 0.026mg | 0.043mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Vitamin E | 0.55mg | 0.2mg | 2% |
| Fats | 0.55g | 0.15g | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Manganese | 0.013mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2251.8% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
