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Haddock vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between haddock and club sandwich

  • Haddock has more vitamin B12, selenium, and phosphorus; however, club sandwich is higher in iron, vitamin B1, vitamin B3, vitamin B2, and zinc.
  • Haddock covers your daily vitamin B12 needs 69% more than club sandwich.
  • Haddock has less sodium.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Haddock vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +55.3%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -58.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +578.6%
Contains more IronIron +552.4%
Contains more CopperCopper +242.3%
Contains more ZincZinc +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +353.2%
Contains more CholineCholine +66.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +138.5%
~equal in Vitamin B6 ~0.296mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +51.7%
Contains more FatsFats +1363.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3885.1%
Contains more Poly. FatPolyunsaturated fat +821.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Club sandwich DV% diff.
Vitamin B12 2.13µg 0.47µg 69%
Sodium 261mg 630mg 16%
Iron 0.21mg 1.37mg 15%
Saturated fat 0.111g 3.109g 14%
Selenium 31.7µg 24.8µg 13%
Fats 0.55g 8.05g 12%
Vitamin B1 0.023mg 0.172mg 12%
Polyunsaturated fat 0.204g 1.88g 11%
Vitamin B2 0.069mg 0.186mg 9%
Phosphorus 278mg 215mg 9%
Vitamin B3 4.119mg 5.575mg 9%
Zinc 0.4mg 1.34mg 9%
Calcium 14mg 95mg 8%
Monounsaturated fat 0.074g 2.949g 7%
Vitamin K 0.1µg 8.7µg 7%
Vitamin B5 0.494mg 0.826mg 7%
Calories 90kcal 220kcal 7%
Copper 0.026mg 0.089mg 7%
Cholesterol 66mg 46mg 7%
Carbs 0g 19.87g 7%
Choline 79.6mg 47.8mg 6%
Protein 19.99g 17.19g 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Folate 13µg 31µg 5%
Potassium 351mg 226mg 4%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B6 0.327mg 0.296mg 2%
Vitamin D 23IU 5IU 2%
Vitamin A 21µg 35µg 2%
Magnesium 26mg 32mg 1%
Manganese 0.013mg 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Vitamin E 0.55mg 0.61mg 0%
Trans fat 0.005g 0.071g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.004g N/A
Omega-3 - DHA 0.109g 0.007g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
37%
Club sandwich
Minerals Daily Need Coverage Score
41%
Haddock
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.998g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $16)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.