Haddock vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between haddock and club sandwich
- Haddock has more vitamin B12, selenium, and phosphorus; however, club sandwich is higher in iron, vitamin B1, vitamin B3, vitamin B2, and zinc.
- Haddock covers your daily vitamin B12 needs 69% more than club sandwich.
- Haddock has less sodium.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.3% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +578.6% |
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more CholineCholine | +66.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.47µg | 69% |
| Sodium | 261mg | 630mg | 16% |
| Iron | 0.21mg | 1.37mg | 15% |
| Saturated fat | 0.111g | 3.109g | 14% |
| Selenium | 31.7µg | 24.8µg | 13% |
| Fats | 0.55g | 8.05g | 12% |
| Vitamin B1 | 0.023mg | 0.172mg | 12% |
| Polyunsaturated fat | 0.204g | 1.88g | 11% |
| Vitamin B2 | 0.069mg | 0.186mg | 9% |
| Phosphorus | 278mg | 215mg | 9% |
| Vitamin B3 | 4.119mg | 5.575mg | 9% |
| Zinc | 0.4mg | 1.34mg | 9% |
| Calcium | 14mg | 95mg | 8% |
| Monounsaturated fat | 0.074g | 2.949g | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Vitamin B5 | 0.494mg | 0.826mg | 7% |
| Calories | 90kcal | 220kcal | 7% |
| Copper | 0.026mg | 0.089mg | 7% |
| Cholesterol | 66mg | 46mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Choline | 79.6mg | 47.8mg | 6% |
| Protein | 19.99g | 17.19g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Folate | 13µg | 31µg | 5% |
| Potassium | 351mg | 226mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B6 | 0.327mg | 0.296mg | 2% |
| Vitamin D | 23IU | 5IU | 2% |
| Vitamin A | 21µg | 35µg | 2% |
| Magnesium | 26mg | 32mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.005g | 0.071g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.004g | N/A |
| Omega-3 - DHA | 0.109g | 0.007g | N/A |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +51.7% |
| Contains more FatsFats | +1363.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3885.1% |
| Contains more Poly. FatPolyunsaturated fat | +821.6% |
